Oatmeal powder (with bran) 80g

Bananas? 1 root

Pic's salt-free peanut butter 15g

20g broken nuts

How to fill your stomach with low calories in oatmeal cookies?

The composition is shown in the figure. Oatmeal powder can't be bought ready-made. You can use oatmeal instead. Pay attention to the formula. Don't deep process, just eat plain oats.

Bananas are ground into mud and mixed with other ingredients.

Mix it into mud, not too dry, and scoop it on a baking tray to make a circle. The oven has been preheated. I use a steamer, and the preheating temperature is 200 degrees.

You can spread tin foil or brush some oil on the bottom of the baking tray, as you like. Line up neatly.

Put it in the preheated oven 15- 18 minutes.

Take it out to cool.

skill

1: This biscuit won't dry. If you like the hard taste, you can bake it for a few more minutes.