1, wash the kidney beans with, soak in water for a few hours,

2, wash the ribs, chopped into small pieces, blanch in boiling water, remove the blood, remove clean,

3, frying pan into the amount of cooking oil hot, into the ribs stir fry for a while, and then put the kidney beans, ginger and goji berries*** with the into the pan and stir fry, seasoned with salt and wine, add the amount of hot water not over the ribs, boil and turn to a low fire stew for about half an hour, and then use high heat to collect the soup can be,

Effects of the spleen and kidney beans, the Chinese medicine and the Chinese medicine, and then the water is not enough. Hot water did not exceed the ribs, boil after turning to small fire stew for about half an hour, and then use the fire slightly collected soup can be,

Effectiveness: strengthen the spleen and nourish the kidneys, on the weak person is very beneficial. It is recommended to eat more if you have a poor body!