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Avocado is a high-fat food, and the content of protein is not low. It also contains a little foreign plant protein, which is an allergic substance. People with allergic constitution may be allergic to avocado. However, babies with normal constitution are generally not allergic to avocado.

Tip:

Avocado is allergic, but children's organs are not well developed and their immune function is low. Therefore, babies under one year old are not suitable for eating avocado raw, and they need to be heated and cooked before adding it as a complementary food. How to eat baby avocado is not allergic

eat it by heating

Before eating avocado, the baby can heat and cook it, which can denature and inactivate the foreign protein of avocado and lose its allergic ability. Let the baby eat nutritious and healthy. Precautions for babies to eat avocado

1. Babies who are too young can't eat avocado: < P > Otherwise, there will be symptoms of indigestion. It is generally suggested that it is better to eat avocado after the baby is born for six months. If Bao Ma is still worried about the baby's indigestion, it can be eaten after the baby is one year old.

2. The baby should not eat too much avocado:

The frequency should not be too frequent. Because avocado contains too much oil, it may be bad for Xiao Baobao to eat more. Eat at most one a day and three times a week.

3. Clean the appearance when eating avocado raw:

To minimize the risk of contaminated pesticides or bacteria on the fruit skin.

4. Choose ripe avocados when eating avocados:

Green and hard avocados are not ripe, and you can eat them only when the outside turns black and the inside is buttery. Parents can put apples in a closed bag for a few days and ripen avocados with apples. In addition, avocado should be eaten fresh after it is opened, and it should not be put for a long time, otherwise it will soon oxidize and turn yellow, and its nutrition will be greatly reduced. Benefits of baby eating avocado

1. Promoting baby's growth and development:

Avocado contains a variety of vitamins (A, C, E and B vitamins, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fibers, etc., and is rich in nutrients.

2. Relaxation:

Avocado contains a lot of insoluble fiber, which can accelerate human digestion, promote intestinal peristalsis, and remove residues accumulated in the body. It has excellent effect of relaxing bowels and is suitable for babies who are often constipated.

3. Nourish the baby's hair:

Avocado contains about 3% oleic acid, which is a precious vegetable oil, and can help the baby to improve the dry and impetuous hair and restore the moist and healthy hair of children. Especially suitable for babies with dry hair.

4. Prevention of anemia:

Avocado contains minerals such as iron and potassium, which is 1-2 times higher than other fruits. It has important value in preventing anemia and is suitable for babies.

Recommended recipe for baby to eat avocado

Avocado pear puree

1. Ingredients:

1 avocado and 1 pear.

2. Practice:

Peel pears and avocados and steam them. Mash avocado and pear into mud and mix.

avocado cheese

1. Ingredients:

1 avocado, cream cheese, cereal and biscuits.

2. Practice:

Mud the avocado pulp, melt the cheese and mix with the avocado puree. Add crushed cereal into semi-solid, and finally knead it into a ball of appropriate size for the baby to eat.

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