2, kelp: contains a lot of vitamins A and D, especially seaweed iodine, which can resist blood acidification, activate physiological functions and enhance immunity. Kelp also has a good blood pressure lowering effect, and regular consumption can prevent cerebrovascular accidents.
3, ginger: Jianwei Xiaoshi, enhance appetite and promote metabolism. Ginger contains gingerol, which can stimulate the cardiovascular system, accelerate the heartbeat, dilate blood vessels, promote blood circulation and prevent cancer. Ginger is spicy and hot. Eating too much will hurt your stomach, so it is not advisable to eat too much.
Extended data:
Matters needing attention
1, Coix seed will make the body cold, and women with cold constitution are not suitable for long-term consumption. Pregnant women and women who are menstruating should avoid eating it. In addition, the sugar contained in coix seed is very sticky, and eating too much will hinder digestion.
2. For women with cold constitution, cassia seed can cause diarrhea and deficiency cold. Especially for puffy physique, don't eat cassia seed, which may aggravate your indigestion, not only can't decompose fat, but also prolong the storage time of food in the body, which makes you run counter to the road of losing weight.
3. Although aloe has the function of treating diseases and beautifying, it also contains certain toxins. Eating 9 ~ 15g aloe may cause poisoning, nausea and diarrhea.
People's Daily Online-Winter Health: Top Ten Food Recommendations for Eliminating Cold and Warming Up.
People's Daily Online-Women should pay attention to the cold diet: these foods must not be eaten.