Our body's excretions, but also the body sends a signal, if the stool is not shaped, most likely and these problems related.

First gastrointestinal discomfort, diarrhea. Normal circumstances, the body is healthy, we pulled out of the stool is like a banana strip, fluffy shape. However, if you are suffering from gastrointestinal discomfort and diarrhea, the stools we pull out will be difficult to form, and may even be watery or mushy. So if your stool is not shaped, you need to check if you have diarrhea.

Secondly, the body is heavy with moisture. The body of heavy moisture people, from the stool can be seen, heavy moisture, pull out of the stool is not shaped, then can be through the diet to go to the moisture. The most common thing is barley and green beans , these two are more common to get rid of moisture ingredients. These two ingredients have a wide variety of practices, mung beans boiled in sugar water, soup, barley soup is also very delicious.

The third spleen deficiency. The spleen is not easy to form lines, spleen deficiency leads us to eat things that are not well digested, also easy to lead to stomach pain and diarrhea, stools are naturally difficult to form. If you have a weak spleen, you can try eating yam to regulate it. Yam is rich in nutrients, has the function of strengthening the spleen and stomach, and yam is easy to digest, easy to absorb the nutrients, is a good ingredient to supplement the spleen.

Of course, this is only the probability of saying, the stool is not shaped, perhaps there are other reasons, specific problems and specific analysis. Don't worry too much. You just need to regulate your diet and develop good habits. If this is the case for a long time, you should go to a professional doctor to analyze it.