1, hungry when you can eat
Best not to eat.
If you eat bananas on an empty stomach without consuming other foods, it is very harmful to your body, and bananas should not be eaten in excess, and you should not eat more than 3 bananas a day.
2, the harm of eating bananas on an empty stomach
1. Fasting, there is no food available for digestion in the stomach and intestines, and eating bananas at this time is easy to accelerate gastrointestinal movement and promote blood circulation, leading to increased heart load, which can easily cause myocardial infarction.
2. Bananas contain more magnesium, eating a lot of bananas on an empty stomach will easily lead to the destruction of the magnesium-calcium balance in the blood and inhibit cardiovascular activity.
3. Eating bananas on an empty stomach leads to an increase in the concentration of potassium in the blood, which is prone to muscle paralysis, lethargy and fatigue, sensory numbness and other uncomfortable symptoms.
3. When is the best time to eat bananas
Bananas are suitable for consumption when you are not hungry, or after meals.
People after a night's rest, gastrointestinal function is still relatively weak, eat breakfast with a moderate amount of bananas, can promote vitamin absorption.
Between meals, or after physical activity, eat some bananas in moderation, can replenish calories and nutrients.
Eating bananas around 10:00 a.m., the human body can quickly absorb the fructose and glucose in bananas to help replenish the brain and the body's ability to need, but also replenish vitamins and minerals can play a role in the body's metabolism to promote.
Just eat a meal do not eat bananas right away, so as not to intake of calories too much, resulting in postprandial blood glucose, pancreatic burden increased.
4, fasting should not eat what fruit
(1) Lychee
Lychee contains ellagic acid and a lot of sugar, fasting to eat easy on the gastric mucosa caused by stimulation, causing stomach pain, stomach, and fasting to eat too much lychee is also easy to lead to the body to penetrate the excessive sugar, causing "high", "high" and "high". The first thing you need to do is to take a look at the actual body of the person you're eating and then you'll be able to see what's going on.
(2)Hawthorn
Hawthorn taste acid, have the effect of Qi elimination, but if eaten on an empty stomach, the organic acid, fruit acid, tannic acid, hawthorn acid intake too much, will lead to excessive secretion of gastric acid, stimulate gastric mucosa, make stomach bloating, acid, and eat hawthorn on an empty stomach, will lead to hunger, but also because of the intake of calories too much. cause fat.
(3)Pineapple
Pineapple contains ellagic acid, eat pineapple on an empty stomach, easy to stimulate the stomach and intestines, cause gastrointestinal discomfort, and pineapple contains proteolytic enzymes are very strong, eaten on an empty stomach, easy to damage the stomach wall.
(4) persimmon
Persimmon contains persimmon gum phenol, ellagic acid, ellagitannin, pectin and other substances have a strong astringent effect, eat persimmon on an empty stomach, resulting in increased gastric acid secretion, these astringent and gastric acid combined with the formation of difficult to dissolve the hard lumps, easy to lead to nausea, vomiting, gastric ulcers, and even gastric perforation and other symptoms.
5, banana health effects
If someone tells you, now there is a can help you lose weight, relieve constipation, cancer prevention of good things, and the price is very cheap, the market less than 3 dollars a pound, eat the taste is not bad. Do you want it? Just two dollars eight, health to bring home! This amazing thing is banana.
1. Relieve flatulence
A study found that women who ate a banana before a meal for two consecutive months had a 50 percent reduction in their flatulence. This is because bananas are rich in potassium, which has the ability to regulate fluid balance and prevent bloating.
2. Prevent gastric ulcers
Bananas contain a chemical substance that can prevent gastric ulcers, 5-hydroxytryptophan, which can soothe the gastric acid on the gastric mucous membrane stimulation, promote the growth and reproduction of the mucous membrane cells, so as to repair all kinds of ulcers, prevent gastric ulcers, thereby reducing the risk of gastric cancer, stomach disease is an ideal therapeutic fruit of patients.
3. Help detoxification
Bananas are rich in pectin, which is a natural detoxifier. This gel-like fiber sticks to toxic compounds in the bloodstream and exits the body through urine. In fact, pectin increases the excretion of mercury in the urine by 150 percent in 24 hours.
4. Appetite control
A medium banana calories about 120 calories, containing 30 grams of carbohydrates and 3 grams of fiber, and contains 2-3 grams of resistant starch, resistant starch because it is difficult to be digested, so the body absorbs fewer calories, and can increase the food in the gastrointestinal tract to stay in the time, the relative sense of fullness is also more lasting. Studies have found that replacing 5 percent of carbohydrates with resistant starch promotes 30 percent more fat burning after meals.
5. Digestive anti-constipation
Bananas are rich in dietary fiber, promote gastrointestinal peristalsis, help prevent constipation. The oligosaccharides in them can also regulate the beneficial bacteria in the stomach and intestines, helping to improve laxity. The resistant starch contained in bananas can not be digested and absorbed in the small intestine, but after entering the large intestine, it can be used for the growth of probiotics, and can promote intestinal peristalsis and increase the volume of feces, so as to improve the constipation during the period of weight loss due to the decrease in the amount of food intake.
6. Helps burn fat
A banana has 12 mg of choline, which is a fat-burning vitamin B, can play a direct role in the genes that lead to the accumulation of abdominal fat. There is a theory that the reason people who love to drink have more belly fat is because alcohol depletes the body of choline, which causes weight gain around the liver.