Nowadays, there are many ways to lose weight on the Internet. Such as the apple weight loss method, the 21-day weight loss method, the cupping weight loss method, the cucumber and egg weight loss method, and the recently popular big grain weight loss method. Today, I will give you a detailed introduction to the inedia diet method, as well as the benefits, principles and precautions of the inedia diet method.

1. Four major characteristics of Bigu weight loss

1. Green and safe, not easy to rebound

No injections, no medicine, no liposuction, no equipment, It does not damage the body, does not require strenuous exercise, does not affect work and study, is painless, and has no toxic or side effects.

2. Immediate results and many benefits

For some people with moderate to severe obesity and high blood pressure, the results can be seen on the same day. The weight can be reduced by one to two kilograms, and the blood pressure can be quickly reduced; in weight loss At the same time, you can also receive multiple effects of health care, disease elimination, detoxification, beauty, body strengthening, fitness, and conditioning.

3. Ancient fashion, painless and comfortable

Origined from Taoism, popular in Europe, America and Asia. Massaging acupuncture points, accompanied by an elegant environment and melodious music, makes people feel far away from the world and truly relaxes the whole body.

4. The effect of reducing fat in the waist and abdomen is amazing

Within 15 days, the fat in the waist, abdomen, back and limbs will miraculously disappear, and the speed is extremely fast, and the body's self-healing ability is greatly reduced. Activated, various diseases caused by obesity can be treated to the greatest extent, and physical health can be greatly restored. Ineding has many advantages for weight loss, but it is also harmful to the body. Some people feel that their health conditions have indeed improved because of ineding. The main reason is that the process of ineding helps reduce some body fat, and the decrease in body fat, Naturally, health problems caused by excess body fat, such as hyperlipidemia, hyperglycemia, fatty liver, etc., will be improved to a certain extent.

2. The correct method of fasting to lose weight

1. Those who practice fasting must eliminate psychological barriers and firmly believe that fasting is beneficial and harmless to the human body.

2. The time of inedia: The length of inediate time varies according to the length of personal practice, health status, and psychological state. It can be as short as one or two days, or as long as dozens of days or even longer. Under normal circumstances, it should be more than 3 days. People with average physical fitness should persist for 7 days or more. Some people who are good at practicing Qigong can persist for more than 49 days.

Ineliation can be divided into the following types in terms of degree:

(1) Full ineliation: During the inelicitation period, no grains of rice are allowed to enter the body, no water is allowed to stick to it, and the supply of food and water is completely cut off. , directly exchange energy and information with the outside world, and fully mobilize human potential to complete various metabolisms of the human body. This situation is rarely used, and it is best to do it under the supervision of a skilled practitioner. Pay careful attention to safety, make sure you don't feel too hungry, and don't blindly pursue the length of time.

(2) Near Quanpi: Do not eat whole grains and pills, but you can drink a small amount of water and honey, and you can also eat a small amount of fruit. This method can be used by people of average physique and is relatively safe.

(3) Banpi: In addition to drinking water and honey, you can also eat a small amount of fruits, peanuts, walnuts, red dates, walnuts, almonds and other medicinal baits to avoid feeling hungry. This method is more suitable for those who are ineating for the first time or those who are frail and sick.

(4) Nearly half a year: Basically do not eat cooked food, but you can eat more fruits, vegetables and other miscellaneous foods, even some porridge and noodles, and you can also eat some vegetarian dishes. This method is more suitable for people with mental disorders or particularly weak people.

But from a long-term perspective, this extremely low-calorie fasting method, which is mainly low-carbohydrate, causes body muscle loss and the harm to the body cannot be ignored.

To evaluate the quality of a weight loss method, the most critical indicator is whether it can minimize the loss of body muscle. A good way to lose weight should be to reduce body fat and maintain or even increase body muscle mass.

Muscles are very important to the human body. The normal operation of various organs in the body, including the heart, kidneys, and skeletal muscles of the limbs, requires the participation of muscles. Excessive muscle loss may also damage these functional organs and accelerate aging. wait.

From this perspective, various fasting behaviors such as inedia are extremely harmful to the body and are not worth promoting.

3. Precautions

1. Ineding to lose weight requires the guidance of an inedging teacher. If you do it on your own, adverse reactions may easily occur. It is best to find a professional inedging health practitioner.

2. The level of inedia weight loss is gradually improved. The time for inedia weight loss should be determined according to one's ability, such as five days, seven days, etc., to allow yourself to have an adaptation process.

3. Try to avoid squatting for a long time during bigu weight loss. If you squat down, you should stand up slowly and do not get up quickly.

4. During the period of weight loss, toxins are discharged from the skin, the face becomes dull, etc. These are all manifestations of body detoxification. You can also add a little honey to the water to eliminate toxins from the body. Diarrhea during inedia weight loss can be treated without medication. When the toxins are completely eliminated, it will naturally return to normal quickly.