1, fall weight loss health porridge recipes
1, cabbage fungus porridge
Raw materials: fungus 30 grams, 250 grams of cabbage, 100 grams of glutinous rice.
Practice: first 30 grams of fungus soak, and then 250 grams of cabbage, 100 grams of glutinous rice with cooking, after boiling into a small fire slowly cook until the rice grains rotten, and finally add a little salt on it!
Effects: fungus, cabbage and glutinous rice with cooking, can moisten the lungs, nourish the stomach, reduce fat and blood pressure, fat diuretic.
2, red beans, yam and sago porridge
Raw materials: red beans, yam, sago.
Practice: red beans washed, soaked in water overnight, and then add water into the pressure cooker on the pressure for half an hour, to the red beans soft; yam washed, peeled, cut into small slices of semicircular; rice soaked in water for a while, and then add water into the pot to cook to the rice grains on the surface, and the rice grains become crystalline; red beans and yam into the casserole, coupled with the red bean soup, soup boiling after the transfer of the fire, after a few minutes, plus the yellow sugar tablets, simmering to the yam! soft and rotten, a touch on the broken, turn off the fire, with a strainer will be boiled sago fish out, dripping in the porridge pot, serving bowl can be eaten.
Effects: Yam is highly nutritious, low-calorie, and can help the body lower blood sugar and prevent fat deposition. This diet porridge is a very ideal recipe for weight loss, and its satiety is no less than that of potatoes and other starchy foods!
3, Yu Li Ren porridge
Raw materials: Yu Li Ren 10g, 100g of rice.
Practice: Yu Li Ren choose clean, mashed, put people in the pot, add the right amount of water, soak for 5 ~ 10 minutes, decoct the juice, increase the rice cooked into thin porridge. 1 bowl per day, for 2~3 days.
Effects: It can moisturize the bowels and laxative, promote water retention and reduce swelling. It is suitable for dry and difficult to relieve stools, unfavorable urination, edema and distension (cirrhosis ascites), limb edema and so on.
4, cornmeal sweet potato porridge
Raw materials: 100 grams of cornmeal, sweet potato.
Practice: take 100 grams of cornmeal with cool water stirred into a paste; sweet potatoes washed and peeled and chopped, the water in the pot boiled, put into the tuned cornmeal, and then cut up sweet potatoes into the water, need to keep stirring to prevent the cornmeal sticking to the bottom of the pot. When cooking, it is best to use a gentle fire, you can slightly add cold water in the middle. The state is not too thin and not too thick is good.
Effects: cornmeal contains unsaturated fatty acids and other nutrients, sweet potatoes and satiety and help the effect of defecation, fall weight loss is the best.
5, millet pumpkin porridge
Raw materials: pumpkin to go, carrots, millet moderate.
Practice: pumpkin peeled and cut into small pieces, carrot washed and cut into small pieces. Millet washed, put into a pot of water to boil and turn to a small fire. Put the pumpkin pieces and carrot pieces into the pot and millet with a small fire can be simmered for 1 hour.
Effectiveness: pumpkin contains vitamins and pectin, pectin has a good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body. It can also protect the mucous membrane of the gastric gelatinous tract from rough food stimulation, promote ulcer healing, suitable for gastric patients. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion.
6, tomato and honey porridge
Raw materials: 2 tomatoes, potatoes, carrots, 1 carrot, broccoli 1 small, half an onion, 30 grams of corn kernels, 30 grams of butter, salt, black pepper, 10 grams of honey.
Practice: carrots, potatoes, washed and peeled cut into small pieces, onion cut into small pieces, broccoli washed and broken into small flowers. Wash and peel the tomatoes, cut them into small pieces, and put them into a blender to make tomato puree. Melt the butter in a saucepan over low heat. Turn up the heat to high, add the chopped onion, then pour in the tomato puree, sauté well and add about 200mL of water. Bring to a boil, pour in the potato and carrot cubes and bring to a boil again. Pour in the corn kernels and broccoli and cook for about 2 minutes. Add black pepper, salt, and finally add a spoonful of honey and stir well.
Effectiveness: tomatoes contain lycopene, dietary fiber can reduce cholesterol, speed up the metabolism. Tomatoes contain pectin, can accelerate intestinal peristalsis, discharge clear, let the belly become flat. Consumption of tomatoes at night to supplement the necessary nutrients, can promote the secretion of growth hormone during sleep, accelerate the metabolism, inhibit fat increase, and ultimately achieve the purpose of slimming.
7, double beans slimming porridge
Raw materials: 100 grams of red beans, mung beans 100 grams, 30 grams of hawthorn, jujube about 10.
Practice: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn and 10 jujube into the pot, add 1000 ml of cold water with cooking, cooking to bean rotten on the line. Eat while hot for the best results!
Effects: red beans and mung beans are detoxification of the holy products, and low-fat high-fiber, coupled with the elimination of fat hawthorn, blood moist red dates, weight loss effect to play to the extreme.
8, walnut porridge
Raw materials: glutinous rice, walnut 5, red dates 1, salt or sugar.
Practice: first of all, open the walnut, take the flesh out of it, and it will be immersed in water, slightly softened after the surface of the thin skin removed, and then mashed. Cut the jujube, remove the core inside, and then put the jujube meat into the water to soak, and then take it out and crumble it. Then put all the ingredients together in a pot and pour in the right amount of water to cook. When all the ingredients are cooked, according to their own taste into the salt or sugar to season, complete.
Effects: Walnut meat is sweet and warm in nature, and has the effect of laxative. This walnut porridge, both moisturizing and nourishing, can also improve constipation!
9, corn fat porridge
Raw materials: corn kernels, carrots 100 grams each, 1 cup of rice, 10 cups of broth, salt.
Practice: Wash the carrots, remove the skin, cut into pieces. Add rice, broth and carrots into porridge, then add corn kernels and salt to taste.
Effects: corn can reduce blood fat, regulate cholesterol and fat metabolism, prevent aging, beauty and weight loss, laxative effect; carrots are rich in carotene, which is ingested into the human body will soon be converted into vitamin A, can be bright eyes, beauty and moisturizing regulation of metabolism, enhance resistance, etc.; this porridge can be diuretic and laxative, lowering blood glucose, blood lipids, stomach and digestive assistance.
10, black sesame brown rice porridge
Raw materials: brown rice 1 cup, black sesame 2 tbsp, 14 cups of water, sugar.
Practice: Wash and drain brown rice. Add 14 cups of water and bring to a boil. Stir in the brown rice, bring to a boil and simmer over medium-low heat for 45 minutes, add black sesame seeds and cook for 5 minutes, then add sugar to dissolve.
Effects: Autumn is easy to constipation, and black sesame dry effect is very good. Brown rice can help eliminate persistent feces, lightweight body without losing nutrition.
2, fall weight loss mistakes
Myth one: morning fasting aerobic exercise
Morning just up, did not eat breakfast, is the lowest metabolism in a day, the metabolism is the lowest, the lowest consumption of energy at this time of the movement, the effect of fat-burning is also not good, naturally the whole weight loss effect is not good.
The correct approach: the correct approach should be in the afternoon 4 to 7 o'clock time period to lose weight is the best, at this time the body's metabolic rate is the highest, at the same time the physical energy to reach the peak of the movement of the best results.
Myth 2: Only aerobic exercise can lose weight
The real way to achieve good fat loss should be a good workout, including aerobic exercise (cardiovascular), stretching (strength and flexibility training), and omitting any of the parts will lead to poor weight loss later.
The right thing to do: most weight-loss exercises include cardio, doing an extra 5 to 10 minutes of strength training with cardio circuit training is best, and doing a little stretching in the last 10 to 15 minutes is also necessary.
Myth 3: Doing the same exercise every day
Doing the same exercise every day is ineffective because the body has adapted to doing the same exercise every day, and it's easy to hit a plateau.
Doing the same exercise every day
The right thing to do: develop a weight loss program that includes different items, such as developing a 40-minute running workout for a week, which can be increased to 60 to 70 minutes of intense training on the remaining days.
Myth 4: Exercise means weight loss
Exercise and weight loss can not be equated at all, long-term exercise the body's metabolic rate will rise, eat more than before, and muscle slowly formed, to be heavier than the fat to come, but exercise for a period of time, the weight will be reduced, the body line will be more than before to look good.
The right thing to do: Exercise should not just look at the weight, you can buy a test body fat electronic scale, once a week to measure the abdominal circumference or leg circumference, to pay attention to the changes in the body.
Myth 5: Let go of food after exercise
Whether it is fitness or weight loss, the key is "three minutes of practice, seven minutes to eat", exercise is important, the correct diet in the process of exercise is even more important.
Correct practice: exercise at the same time, protein, carbohydrates, fat, vegetables, fruits, etc. should be moderate intake, and fried foods, pasta, desserts should be avoided, often a small mouth of cake, running an hour can not be consumed.