Chicken nutrition facts per 100 grams
Calories (calories) 104, protein (grams) 22.4, fat (grams) 0.9, carbohydrates (grams) 0, cholesterol (mg) 57 , Vitamin A (mg) 9, Vitamin B1 (mg) 0.13, Vitamin B2 (mg) 0.08, Vitamin C (mg) 2.4, Calcium (mg) 1, Phosphorus (mg) 179, Iron (mg) 0.8, Sodium (mg) )94.
Beef nutrition facts per 100 grams
Contains 20.1 grams of protein, 10.2 grams of fat, 7 mg of calcium, 170 mg of phosphorus, 0.9 mg of iron, and vitamin B10. 07 mg, vitamin B20.15 mg, niacin 6 mg. The protein is the main nutritional component of beef. Beef protein contains many types of amino acids and has a reasonable structure. It is a complete protein food.
Compare the two: Beef is a food that can make people strong. Beef is most suitable for those who are physically weak and mentally retarded. Chicken is obviously low-fat and low-calorie, and the meat is more delicious and tender. Using any cooking method and combining it with a variety of auxiliary ingredients, you can create delicious dishes that are rich in nutrients. It can almost be called the first choice for dieters to consume animal protein.