Question 2: Is goat's milk of high nutritional value? The nutritional value of goat's milk is higher than that of cow's milk, and goat's milk is more favorable to human absorption than cow's milk. 1. The protein structure of goat's milk is the same as breast milk, containing a large amount of whey protein, and does not contain cow's milk can lead to allergies in the heterogeneous protein. Therefore, goat's milk is easier to digest and absorb than other dairy products, and will not cause stomach upset, diarrhea and other dairy allergy symptoms, which is a dairy product that can be accepted by people with any body type. 2. The fat structure of goat's milk is the same as that of breast milk, with short carbon chain and high content of unsaturated fatty acid, which is in a good emulsified state and will not form fat accumulation in the body even if you drink more. 3. Goat's milk is rich in minerals, trace elements, multi-vitamins, taurine, docosahexaenoic acid, etc., which are similar to breast milk. 4. Goat's milk is rich in epithelial growth factor (EGF), which is the same as breast milk, and has a good repair effect on the mucous membranes of the human nasal cavity, blood vessels, throat and other mucous membranes, which can improve the human body's ability to resist colds and other viral aggression, and reduce the occurrence of diseases. --- Top Goat Goat Milk Top Goat Dairy
Please adopt, thank you!
Question 3: What are the nutrients contained in goat's milk Goat's milk contains more than 200 kinds of nutrients and biologically active substances, 64 kinds of lactic acid, more than 20 kinds of vitamins, 25 kinds of minerals, more than 20 kinds of amino acids. Sheep's milk has been known as "noble milk", sheep's milk and its nutrients molecular structure is very, very small, very easy to be absorbed by the human body, the human body on the sheep's milk nutrient absorption rate of 94%.
Question 4: The nutritional value of goat's milk For women, goat's milk has a high content of vitamin E, which can prevent the oxidation and decomposition of unsaturated fatty acids in the body's cells, slow down skin aging, and increase the elasticity and luster of the skin. Moreover, the epithelial cell growth factor in goat's milk has a restorative effect on skin cells. For the elderly, goat's milk is warm and has a good nourishing effect. Epithelial cell growth factor can also help repair the epithelial mucosal cells of the respiratory and digestive tracts and improve the body's resistance to infectious diseases. The fat globules and protein particles of goat's milk are only 1/3 of those of cow's milk, and the particles are uniform in size, so they are more easily digested and absorbed by the body.
Question 5: What are the nutrients in goat's milk? Goat's milk is alkaline, often drink to maintain the body acid-base balance has a positive effect. And contains high calcium and phosphorus, calcium and iron have no antagonism between, calcium and iron absorption rate is high. Goat's milk is rich in ATP and CAMP, which are the core substances of cells and have various regulatory functions to maintain the normal physiological functions of organs and tissues, which is the unique feature of goat's milk in nutritional health care. According to the research of Japan Nutrition Research Association, MBP is a protein present in whey, and its content is very small in ordinary milk, containing only one part in 20,000 in 1 gram. Goat milk, on the other hand, is rich in active immunoglobulins, whey proteins and lactoferrin, and the protein content itself is higher than cow's milk. Since it can promote the growth of bone cells to a certain extent, the addition of MBP milk also has a corresponding role in strengthening bones. The reason why it has such a "miraculous" effect starts with the formation of bones. Human bones are alive, every day in the metabolism: the destruction of the old bone components, known as "bone resorption"; new bone production, known as "bone formation". The cells responsible for destroying old bone are called "osteoclasts," and the cells that form new bone are called "osteoblasts," and MBP inhibits the overproduction of osteoclasts and promotes the formation of osteoblasts, thus promoting bone growth. Foods containing MBP are classified as specific health foods in Japan and require approval from ***. According to tests conducted by scientists, a significant improvement in bone metabolism can be observed when 40 mg of MBP is ingested every day for 3 months, and a significant increase in bone mineral density can be observed after 6 months. Goat's milk is very rich in sheep's fetus (SOD), richer than cow's milk contains protein, amino acids, vitamins, minerals, trace elements and other nutrients, goat's milk nucleotides content than cow's milk is twice as high as the rich nucleic acids, goat's milk natural taurine is more than ten times that of cow's milk, especially lecithin, ceruloplasma is very rich, and rich in ATP, DHA, CAMP, EGF and rich in calcium, phosphorus, potassium, magnesium, iron, sodium and lower lactose content. Goat milk also contains essential fatty acids that cannot be synthesized by the human body, linseed oleic acid, linseed oleic acid, arachidonic acid, choline, inositol, niacin and other nutrients and active factors. Goat's milk is regarded as "dairy products", the international nutritional community as "the king of milk", by the medical profession known as the protector of the cell, brain food, vascular scavenger, edible cosmetics. By the scientific community known as "anti-aging enzyme" is a natural health food. For Asians, it is an extremely valuable nutritional tonic.
Question 6: the benefits and disadvantages of drinking goat milk? 10 points According to nutrition experts, goat's milk in the international nutritional community is known as the "King of Milk", goat's milk fat particles volume of one-third of the cow's milk, more conducive to human absorption, and long-term consumption of goat's milk does not cause obesity. Vitamins and trace elements in goat's milk is significantly higher than cow's milk, the United States, part of Europe are regarded as goat's milk as a nutritional good, the price of fresh goat's milk in Europe is 7 times the price of cow's milk. Experts suggest that people suffering from allergies, gastrointestinal diseases, bronchitis, or physical weakness, as well as infants are more suitable for drinking.
Compared to cow's milk, fewer people drink goat's milk, and many people are not accustomed to its flavor, and do not know enough about its nutritional value. In fact, as early as the "Compendium of Materia Medica" has been mentioned: "Goat's milk is sweet, warm and non-toxic, moistens the heart and lungs, and replenishes the lungs and kidneys." Chinese medicine has always regarded goat's milk as a particularly beneficial food for the lungs and airways.
With the application of high technology in biopharmaceuticals and food processing, the application of deodorization technology has brought the possibility of take-off development to the goat milk industry. Goat milk powder successfully realized the deodorization, preserving the nutritional value of goat milk at the same time to remove the stench that many people find it difficult to accept, so that the goat milk powder can enter the market with the new posture of noble milk powder to send health into the people's homes, and to become the best meal for many lovely babies - breast milk alternatives preferred. Like the United States Antelope milk powder even began to go out of the country to export the European Union.
Modern nutritional research has found that goat's milk protein, minerals, especially calcium, phosphorus content is slightly higher than cow's milk; vitamin A, B content is also higher than cow's milk, to protect eyesight, restoration of physical fitness has benefits. Compared with cow's milk, goat's milk is easier to digest, and the digestibility of goat's milk for infants can reach more than 94%.
For women, goat's milk has a high content of vitamin e, which can prevent the oxidation and decomposition of unsaturated fatty acids in the body's cells, delay skin aging, and increase skin elasticity and luster. Moreover, the epithelial cell growth factor in goat's milk has a restorative effect on skin cells. For the elderly, goat's milk is warm and has a good nourishing effect. Epithelial cell growth factor can also help repair the epithelial mucosal cells of the respiratory and digestive tracts and improve the body's resistance to infectious diseases. For brain workers, drinking a cup of goat's milk half an hour before bedtime has a certain calming and tranquilizing effect. As goat milk is extremely easy to digest, drinking it at night will not become a burden on the digestive system and will not cause fat accumulation.
1. Goat's milk contains more than 200 kinds of nutrients and biologically active factors, of which the total content of protein, minerals and various vitamins is higher than that of cow's milk.
2. Goat's milk is 5%-10% higher than cow's milk in terms of milk solids, fat content and protein content.
3. The content of 12 vitamins in goat's milk is higher than that of cow's milk, especially vitamin B and niacin are 1 times higher.
4. The natural calcium content per 100 grams of goat's milk is twice that of cow's milk.
5. Goat's milk is lower in iron than cow's milk.
Absorption and utilization:
1. Goat's milk fat globules and protein particles are only 1/3 of cow's milk, and the particles are uniform in size, so it is easier to be digested and absorbed by the body.
2. Goat's milk has a high content of milk protein, so the protein clot is fine and soft, which also helps to be absorbed and utilized by the body.
3. The fat structure of goat's milk has a short carbon chain and a high content of unsaturated fatty acids, which is a good emulsification state and is more conducive to the direct utilization of the body.
4. The casein structure of goat's milk is different from that of cow's milk; goat's milk mainly contains α-2s casein and β-casein, which are easy to be decomposed by the yeast; while cow's milk mainly contains α-1s casein, so the people who are allergic to cow's milk and have a weaker constitution can accept goat's milk completely.
5. Goat milk has a high content of immunoglobulins. The role of immunoglobulin in the human body can not be replaced by antibiotic drugs. Usually colds, influenza, pneumonia and other diseases caused by viruses, antibiotics not only can not effectively kill the virus, on the contrary, will bring a lot of side effects to the human body, immunoglobulin can effectively eliminate the virus, to protect the human body from harm.
The nutritional value of goat's milk is higher than that of cow's milk, and goat's milk is more favorable to human absorption than cow's milk.
1. The protein structure of goat's milk is the same as that of breast milk, containing a large amount of whey protein, and does not contain cow's milk allergy-causing heterogeneous proteins. So goat's milk is easier to digest and absorb than other dairy products, does not cause stomach upset, diarrhea and other dairy allergy symptoms occur, is any body can accept dairy products.
2. The fat structure of goat's milk is the same as that of breast milk, so it will not cause fat accumulation in the body if you drink more.
3. Goat's milk is rich in minerals, trace elements, multivitamins, taurine, docosahexaenoic acid, etc., which are similar to breast milk.
4. Goat's milk is rich in epithelial cell growth factor (......), which is the same as breast milk. >>
Question 7: Is fresh goat's milk of high nutritional value ? Materia Medica recorded goat milk: goat's milk is sweet and warm, non-toxic, replenish cold deficiency, moistening the heart and lungs, treating elimination of drinking, treating fatigue, benefiting the essence, replenishing the lungs and kidneys and the small intestine gas. Goat's milk and goat's milk products are very high nutritional value, very beneficial to human health health food. Modern research shows that: dairy goat is the production of non-polluting green raw milk ideal animal species, rich in nutrients goat's milk is closer to human milk than cow's milk, is one of the best substitute for human milk. Goat milk in dry matter, minerals, protein, fat, such as 13%, 0.8%, 4% and 4.3% of its main nutrients are higher than cow's milk and human milk. The content of human milk were 12%, 0.2%, 1.12% and 3.3%; goat milk calcium content of human milk 4 times, phosphorus content is 8 times that of human milk, in addition, most of the vitamin content of goat milk is higher than human milk, vitamin C is 5 times that of human milk, thiamine is 3 times that of human milk, riboflavin is also 3 times that of human milk, vitamin D content is higher than human milk 1/2 more. Therefore, goat's milk is faster to digest and easier to absorb than cow's milk, which is especially favorable for the elderly and children to consume. In the international nutritional community, goat's milk has been known as the king of milk. Traditional Chinese medicine believes that goat or sheep milk taste sweet, warm, into the liver, stomach, heart, kidney meridian, has a good effect of warming and nourishing the blood. Li Shizhen in the "Compendium of Materia Medica" said that goat's milk can make up for cold deficiency; moistening the heart and lungs, cure thirst; treatment of fatigue, benefit the essence of the large intestine. Modern analysis shows that goat's milk contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins (A, B1, B2, C), niacin and other ingredients, more nutritious than cow's milk, for example, per 100 grams of goat's milk and natural calcium and vitamin A, D content of cow's milk is 2, 4, 3 times respectively. At present: many developed countries and regions, goat's milk as a green health care and nutritional products, vigorously promote drinking. Compared with cow's milk, in addition to more nutritious, goat's milk also has the following advantages: first of all, goat's milk contains the same epithelial cell growth factor with human milk, the factor can improve the body's immunity and repair of the respiratory tract, intestinal and gastrointestinal mucous membrane function, effective prevention and alleviation of colds, bronchitis, intestinal and gastrointestinal ulcers and other ailments. Secondly, goat's milk is similar to human milk in protein form, does not contain allergens, and forms a smaller and softer curd in the stomach than cow's milk, which is favorable for human absorption and does not produce protein allergies, especially suitable for allergies and gastrointestinal disorders of the population. Third, goat's milk fat globule size is the same as human milk, only one-third of cow's milk, can be faster, more completely absorbed by the body, will not cause fat accumulation, long-term drinking body strong and strong; than not fat. It can be seen that goat's milk is very suitable for the lack of breastfeeding infants, especially preterm, frail, vulnerable to disease children. Some studies have shown that goat's milk fed babies height, weight, bone density, are more than cow's milk fed babies; blood vitamins and beneficial trace elements content, also higher than drinking milk babies. Infants fed with cow's milk are prone to allergic dermatitis, eczema, diarrhea and constipation, while the fat globules of goat's milk are easily absorbed, so infants do not suffer from allergies and constipation, and do not gain weight. Sheep generally do not suffer from tuberculosis, and in pastoral areas with abundant sources of goat's milk, milked goat's milk can be fed to infants after it is sterilized. However, due to the relatively small number of sources of goat's milk in non-pastoral areas and the complexity of its deodorization process, the deodorized goat's milk can only be a solid powder. Therefore, experts advocate breastfeeding at the same time, it is recommended that there is no source of breast milk families, the corresponding formula of goat's milk powder as the first choice of milk substitutes for infants. For women, goat's milk's rich nutrition is a very beneficial supplement for both the fetus and the mother. It contains epithelial cell growth factor, which can effectively improve the immunity of the fetus and the mother, so as to be free from disease interference; its small fat globules are easy to digest, which can help to control the weight of the fetus and pregnant women to restore their body shape after delivery; goat's milk also promotes lactation and improves the quality of breast milk. For malnutrition, slow development, thin limbs, the face of the infants and young children,hollister france, you can first use 60 grams of rice with water to cook porridge, to be cooked to half-cooked to go to the rice soup, add goat's milk, sugar, with the right amount of porridge, morning and evening on an empty stomach, while warm to eat, have the effect of nourishing and nutritious. Goat's milk is also very beneficial to the health of the elderly (especially cardiovascular health). It contains protein, fat, carbohydrates and other very suitable for the needs of the elderly. Into the elderly, gastrointestinal function decline, food is difficult to digest and absorb, goat's milk in the fat balls in addition to the particles of fine uniformity, but also contains a mucopolysaccharide, can inhibit intestinal reproduction of Escherichia coli ...... >>
Question 8: What is the nutritional composition of goat's milk? 1 What are the advantages of goat milk?
A: the advantages of goat's milk is very much, in a nutshell, there are three major advantages:
The first is that the nutritional content is more and more complete: modern nutritional research has proved that goat's milk contains more than 200 kinds of nutrients and biologically active factors, of which 64 kinds of lactic acid, amino acids 20 kinds of vitamins, vitamins, minerals, 25 kinds of 25 kinds of proteins, minerals and a variety of vitamins, the total content is higher than cow's milk, is the world's best milk. The content is higher than milk, is recognized as the world's closest to human milk milk products, known as: "King of milk, milk gold."
Secondly, the nutritional structure is close to breast milk: the protein molecular structure of goat's milk is similar to that of breast milk, containing a large amount of whey protein, and does not contain cow's milk allergy-causing heterogeneous proteins, which does not cause gastric upset, diarrhea, and other allergic symptoms of dairy products. The fat structure of goat's milk is similar to that of breast milk, so if you drink more of it, you will not accumulate fat in your body. It is rich in minerals, trace elements, multivitamins, taurine, docosahexaenoic acid, etc., similar to breast milk. It also contains the same epithelial growth factor (EGF) as breast milk (which is not found in cow's milk), which has a good repair effect on the human respiratory tract and gastrointestinal mucous membrane, and improves the human body's ability to resist viruses such as cold and flu, and reduces the occurrence of diseases.
Third, the particles are delicate and conducive to digestion and absorption: the fat particles of goat's milk is fine, is 1/3 of the milk, and the particle size is uniform, rich in medium-chain fatty acids (MCT), compared to cow's milk, goat's milk is weakly alkaline, nutrient absorption block, digestive time is short, and improve the role of the intestines and stomach, so drink goat's milk, will not be on the fire, will not be constipated, and will not be fat.
Why is goat's milk more expensive than cow's milk?
A: Because the resources of goat's milk relative to cow's milk to be much less, and dairy goats and cows on the survival of the environment requirements are different, cows suitable for captive breeding, feeding artificial feed, and dairy goats suitable for free-range, to eat grass and hay-based not to feed artificial feed. Due to the fact that dairy goats have a certain destructive effect on vegetation, some developed countries have banned the increase in the number of dairy goats. Therefore, goat's milk is generally 2-5 times more expensive than cow's milk in the international market. In addition, goat milk has a very high medical value, health care value and beauty and skin care value, the resulting value-added products are also higher, and more reduced consumption of goat milk, therefore, the global price of goat milk than cow's milk is difficult to change the fact that high.
4 Can goat's milk be applied directly to facial beauty?
A: Yes. Goat's milk is rich in EGF factor (epithelial cell growth factor), in the domestic beauty industry called EGF factor "beauty factor", there are obvious skin whitening, insulation and flat wrinkle effect. Cosmetics containing EGF factor in the international market are expensive top beauty products, mostly used by movie, TV and song stars and aristocrats. Ordinary consumers can use goat's milk directly coated in the skin to stay 3-5 minutes after washing off with water, daily persistent use of facial skin care effect is very good.
5 goat's milk month cow's milk from the external sensory point of view what is the difference?
A: fresh goat's milk and fresh cow's milk in appearance, goat's milk is slightly more yellow than cow's milk, this is because goat's milk fat, protein content is higher than cow's milk, the content of dry matter is also high, it is due to the yellowing of these substances themselves. Goat's milk smells more intense than the milk flavor, this is because the milk goat to eat grass-based, basically do not eat artificial feed, the milk is more pure; drink in the mouth to compare, you will find that the taste of goat's milk is more fragrant, more concentrated, more delicate, milk is not as fragrant as goat's milk, the taste of the lighter.
6 Why drink goat's milk often?
A: Goat's milk nutrition is comprehensive, rich in a variety of trace elements and minerals, the substance of its vitamin A, can be nutritious nerves, protection of eyesight, prevention of adolescent myopia and a variety of brain diseases. Unique on the epidermal cell growth factor (EGF), can repair the gastrointestinal tract and respiratory mucosa, can improve human immunity, enteritis, gastritis, nephritis and other patients can play a role in therapeutic diet; in addition, the EGF factor can repair the epidermal cells, with a light spot, spot, flat wrinkle cosmetic efficacy. Goat milk in a large number of weiiang elements and minerals, can provide balanced nutrition for the brain, relieve brain tension, to promote sleep, improve the quality of sleep.
In addition, the content of natural small molecule calcium in goat's milk is 3 times that of cow's milk, which is very suitable for the elderly and people with special needs for calcium.
7 What is the difference between the fat contained in goat's milk, cow's milk and human milk?
A: human milk and goat's milk per 100 milliliters contain more than 4 grams of fat, while milk per 100 milliliters contain about 3.5 grams of fat; human milk and goat's milk in the unsaturated fatty acid content of the ratio of 1: 1, while the milk for the 1: 8, especially unsaturated fatty acids in the linoleic acid, linolenic acid, arachidonic acid three easy to digest and absorb the necessary fatty acids, human milk and goat's milk ...... >>
Question 9: What are the benefits of goat's milk according to traditional Chinese medicine, Chinese and Western medicine have you look at it goat's milk According to nutritional experts, goat's milk in the international nutritional community is known as the "King of Milk", goat's milk fat particles volume of one-third of the cow's milk, more conducive to the human body's absorption, and long-term consumption of goat's milk Will not cause obesity. Vitamins and trace elements in goat's milk is significantly higher than cow's milk, the United States, part of Europe are regarded as goat's milk as a nutritional good, the price of fresh goat's milk in Europe is 7 times the price of cow's milk. Experts recommend it for people with allergies, gastrointestinal disorders, bronchial inflammation, or weak bodies, as well as for infants. Compared with cow's milk, fewer people drink goat's milk, and many people are not used to its flavor, and do not know enough about its nutritional value. In fact, as early as in the Compendium of Materia Medica, it was mentioned that "goat's milk is sweet, warm and non-toxic, moistens the heart and lungs, and replenishes the lungs and kidneys." Chinese medicine has always viewed goat's milk as a particularly beneficial food for the lungs and airways. Modern nutritional research has found that goat's milk protein, minerals, especially calcium, phosphorus content are slightly higher than cow's milk; vitamins A, B content is also higher than cow's milk, to protect eyesight, restoration of physical fitness is good. Compared with cow's milk, goat's milk is easier to digest, and the digestibility of goat's milk for infants can reach more than 94%. For women, goat's milk has a high content of vitamin E, which can prevent the oxidation and decomposition of unsaturated fatty acids in the body's cells, slow down skin aging, and increase skin elasticity and luster. Moreover, the epithelial cell growth factor in goat's milk has a restorative effect on skin cells. For the elderly, goat's milk is warm and has a good nourishing effect. Epithelial cell growth factor can also help repair the epithelial mucosal cells of the respiratory and digestive tracts and improve the body's resistance to infectious diseases. For brain workers, drinking a cup of goat's milk half an hour before bedtime has a certain calming and tranquilizing effect. As goat's milk is extremely easy to digest, drinking it at night will not become a burden on the digestive system or cause fat accumulation. Many countries take goat milk as an important milk source. China's production scale is small, production technology is not yet developed enough, resulting in goat's milk is more expensive and limited supply. Many people stay away from the stench of goat's milk. In fact, as long as the cooking time to put a few almonds or a small bag of jasmine tea, after boiling, the almonds or tea dregs removed, basically can get rid of the stink. 1. Goat's milk contains more than 200 kinds of nutrients and bioactive factors, of which the total content of protein, minerals and various vitamins are higher than cow's milk. 2. The milk solids content, fat content, protein content in goat's milk is 5%-10% higher than cow's milk. 3. The content of 12 kinds of vitamins in goat's milk is higher than cow's milk, especially vitamin B and niacin are 1 times higher. 4. The natural calcium content per 100 grams of goat's milk is twice that of cow's milk. 5. Goat's milk has a lower iron content than cow's milk. Absorption and utilization contest: 1. Goat's milk fat globules and protein particles are only 1/3 of cow's milk, and the particle size is uniform, so it is easier to be digested and absorbed by the human body. 2. Goat's milk has a high milk protein content, so the protein clot is fine and soft, which also helps to be absorbed and utilized by the human body. 3. The fat structure of goat's milk, short carbon chain, high content of unsaturated fatty acids, a good emulsified state, more conducive to the body's direct use. 4. The casein structure of goat's milk is different from that of cow's milk; goat's milk mainly contains α-2S casein and β-casein, which are easy to be decomposed by the yeast; while cow's milk mainly contains α-1S casein, so the people who are allergic to cow's milk and have a weaker physique can accept goat's milk completely. 5. Goat's milk has a high content of immunoglobulin. The role of immunoglobulin in the human body can not be replaced by antibiotic drugs. Usually colds, influenza, pneumonia and other diseases caused by viruses, antibiotics not only can not effectively kill the virus, on the contrary, will bring a lot of side effects to the human body, immunoglobulin can effectively destroy the virus, to protect the human body from harm. The nutritional value of goat's milk is higher than cow's milk, and goat's milk is more favorable to human absorption than cow's milk. 1. The protein structure in goat's milk is the same as that of breast milk, containing a large amount of whey protein, and does not contain cow's milk that can lead to allergies in the heterogeneous protein. Therefore, goat's milk is easier to digest and absorb than other dairy products, and will not cause stomach upset, diarrhea and other dairy allergy symptoms, which is a dairy product that can be accepted by people with any body type. 2. The fat structure of goat's milk is the same as that of breast milk, so it will not cause fat accumulation in the body even if you drink more of it. 4. Goat's milk is rich in epithelial growth factor (EGF), which is the same as breast milk, and has a good repair effect on the mucous membranes of the human nasal cavity, blood vessels, throat, etc., which can improve the human body's ability to resist the attack of viruses such as colds and reduce the occurrence of diseases.
Question 10: Who is the high nutritional value of goat's milk and cow's milk? In recent years, with the changes in people's consumption, health care concepts, coupled with the impact of melamine events on the cow dairy industry, goat milk ushered in the development of the spring. With the selling point of higher nutritional value than cow's milk and easier to digest and absorb, goat's milk has gradually become the first choice of some consumers. Part of the business is vigorously publicized goat milk can replace human milk. But experts warn that the nutritional value of milk and goat's milk does not differ greatly, the nutritional value of both are not as good as human milk. 1 year old infants should be preferred to breastfeeding, if for special reasons can not be breastfed, you should choose to use infant formula. Goat's milk milk has its own advantages Goat's milk (goat or sheep's milk), taste sweet, warm, there is a deficiency of blood, nourish the stomach, nourish the kidneys, run smooth, detoxification effect. Sun Yat-sen University Public **** School of Health, Professor of Nutrition, PhD tutor Jiang Zhuoqin said that the nutritional value of animal milk alone, milk and goat's milk is not in principle the difference between the higher quality of proteins, fats, minerals and vitamins are contained. Due to the high production of milk, coupled with some people can not adapt to goat's milk, so people often consume milk in their daily lives, rarely see goat's milk. Now some businessmen exaggerate the nutritional composition of goat's milk, in fact, cow's milk and goat's milk have their own advantages. According to "China's food composition table (2002)" in the sheep's milk and cow's milk composition comparison, it can be seen in the calcium, protein and zinc content, milk than goat's milk advantage is higher, while in the content of vitamin A, carbohydrates, niacin and phosphorus, goat's milk is obviously superior to cow's milk. Therefore, you can not simply make which is good or bad conclusion, want to grow up calcium can drink milk, want to protect eyesight, restore physical fitness can choose goat's milk. The first thing you need to do is drink goat's milk before 1 year of age. Goat's milk is far less nutritious than breast milk and cannot meet the nutritional needs of infants' growth and development. Breastfeeding is recommended for infants before the age of one, followed by infant formula, and goat's milk or cow's milk can be added after the age of one. However, if economic conditions permit, it is best to feed infant formula and supplement with goat's milk and cow's milk. Choose milk wisely According to Jiang, Chinese people are prone to calcium and vitamin A deficiency. It is recommended that adults should drink 300 grams of cow's milk or goat's milk per day, while young and middle-aged people should drink whole milk and the elderly should choose skimmed milk. But there are lactose intolerant people, due to goat's milk lactose content is higher than cow's milk, drinking more prone to diarrhea, can be used after fermentation of yogurt instead of fresh milk to drink. In addition, patients with high blood fat should also drink less fresh goat's milk or cow's milk, because of its high cholesterol and fat content, can be replaced by skimmed, low-fat goat's milk or cow's milk. Comparison Table of Nutritional Composition between Goat's Milk and Cow's Milk The following data are referenced from the "Chinese Food Composition Table (2002)" by the Nutrition and Food Safety Institute of the Chinese Center for Disease Control and Prevention (CDC). Nutrients per 100g Goat Milk Cow Milk Protein 1.5g 3g Fat 3.5g 3.2g Carbohydrates (Lactose) 5.4g 3.4g Cholesterol 31mg 15mg Vitamin A 84mcg 24mcg Vitamin E 0.19mg 0.21mg Vitamin B1 0.04mg 0.03mg Vitamin B2 0.12mg 0.14mg Nicotinic Acid 2.1mg 0.1mg mg 0.1 mg Calcium 82 mg 104 mg Iron 0.5 mg 0.3 mg Phosphorus 98 mg 73 mg Zinc 0.29 mg 0.42 mg Selenium 1.75 mcg 1.94 mcg