Running can be thin legs

Running can be thin legs, should most people very love running this sport, but there will be a lot of beauty of women in the running will find their calves obviously thick, in fact, most of this is because of the running of the wrong way caused by the thickening of the calves, so it will be very difficult to see, so running can be thin calves?

Running can be thin calf 1

Very sure that can be, why so sure, because the leg thick is because the fat accumulation of the leg is too much, will affect the leg, if the thin leg is to pay the leg strength type of movement, feel the leg in the force which has the opportunity to consume the leg fat, just in the running to pay attention to the method, only the correct method to increase the thin calf of the effect, otherwise the same running, and the same way of running, but not the same way of running. The effect, otherwise the same running, but the effect is qualitatively different.

First of all, the daily running time can not be less than forty minutes, which is the minimum time, of course, in the beginning may not be able to adhere to a long time, you can give the body a process of adaptation, slowly, when the body can receive the daily running instructions and then increase the length.

Running thin calves is an aerobic exercise, aerobic exercise can achieve fat burning, and running is not purely to reduce the legs, this exercise exercise to the whole body, is a comprehensive burning body fat, leg `fat can also be burned to the long adhere to the legs more and more thin, so as long as you can adhere to the aerobic running exercise of more than forty minutes every day, the legs will be more and more eyes are spent thin, the legs will be more and more eyes are spent, the legs are more and more thin. In the process of this thin legs must be maintained at an even speed, do not too much pursuit of running speed,

The faster the breathing will be more difficult, then the body will produce a lot of lactic acid, so the sooner the calves feel sore, this is easy to form a muscle, so the running speed should be moderate do not give too much pressure on the legs, every day in the running before the warm-up, so you can effectively prevent the running of the The first thing you need to do is to get a good feeling for your body.

Running can reduce legs, but running also needs some skills. To adhere to aerobic exercise in order to achieve the effect of weight loss, do not make the legs thicker in the wrong running action. First of all to warm up, before the movement, warm-up exercise is particularly important for leg stretching, only in the case of warming up sufficiently, stretching in place, in order to make the calf in the best state. The second need for aerobic exercise, the real time to consume fat is after 30 minutes of continuous exercise, so running needs to be more than half an hour.

More than 30 minutes of jogging will not only consume glycogen in the body, but also consume body fat.

Running can be thin calves what to pay attention to

Anyone who participates in fitness running, should pay attention to adhere to the regular and progressive, pay special attention to control the amount of exercise. In addition, must learn "self-control", this is particularly important. Because sometimes the desire to run will suddenly disappear, it is necessary to "can not run" or "do not want to run" to distinguish. Of course, if you are sick, you should never run, but in other cases you should overcome the "inertia" and keep exercising.

In the early stages of exercise, the speed of running to no uncomfortable feeling for the limit, run the distance to the end of the feeling of no effort is appropriate. Running may appear after the lower limb muscle pain, this is a normal reaction, adhere to exercise a few days after this phenomenon will disappear.

Exercise can not ignore the warmth, otherwise it will cause cold and flu. When the weather is cold, you can wait for the body to heat up and then gradually reduce clothing, do not have to take off your clothes immediately when you start to exercise, and do not wait for sweaty clothes, otherwise it is easy to catch a cold.

Research has found that active exercise is much better than passive exercise. Active exercise, people are happy, the endocrine system works better, the movement of attention, not easy to injury. And in the passive exercise, it would have been a bellyful of grievances, emotions and body against the body, muscle coordination is not good, more likely to lead to sports injuries.

Inventory of effective ways to thin calves

Pillow clamped in the middle of the calf, sitting on the edge of the bed, large, calves into ninety-degree angle. Slowly lift your calves, hold the position for about three seconds, then put them down and repeat the action ten to fifteen times.

Lie down on the bed, straighten your legs, move one footboard back and one footboard straight. Take turns doing this twenty to thirty times until your calves feel tired.

Lie flat on your back, hold your hands behind your waist, lift your legs up, and do a pedal car maneuver with both feet in the air for about 30 minutes to rest!

Lie down on your back, look straight at the ceiling, don't bend your knees, keep your legs together, close to the chest, then lift up and close again, repeat this action 15 times. If you do this consistently, the flab on your legs will disappear without you realizing it.

Standing leg lift method: hands on the table to assist the body balance, legs naturally stand side by side, lift the heel, hold two, three seconds, put down, do 5 to 6 times a day to tighten the calves, so that the muscles are more elastic, more beautiful lines.

Sitting leg lifting method: In a natural sitting position, put your legs flat into a 90-degree angle, try to lift the heel and keep it for ten seconds, and then put it down, and repeat the action until the calves have a tired feeling. This action can tighten the buttocks and thighs, so that the muscles have elasticity, and will not make the buttocks and thighs, calves thick.

Sit on a chair while watching TV, don't bend your knees, lift one leg up and down, repeat this action 8-10 times and then switch to the other leg, you can get rid of the thighs on both sides of the fat.

When sitting on a chair, cover both calves together with force, and then exchange the two legs after counting from one to eight. Repeat this action, breathing does not stop. This can exercise the calf line.

Can running thin calves

1, running, jogging is thin calves, fast running is long muscle. So keep every 400 meters for 3 minutes or a little slower, run for half an hour, not only can thin calves, weight loss effect is also good.

2, run a hot bath after running, more than half an hour. Not only can you relax, but also will not work out a lot of muscles.

3, massage. There are muscles in the calf, to reduce it, we have to turn the muscles into fat first. Massage along the calf to the ankle direction, long-term, not only can shape the legs, so that the legs look more proportional, but also massage off a lot of meat.

4, every day regularly go to do the calf stretching, the method is to put one foot palm part on the stair step, straight, body weight down, forward pressure. This way your calves will be fully stretched to. Alternate and hold for 30 seconds at a time is enough.

5. Try to place your calves higher than your thighs while resting.

Running to develop a good body that is easy to burn fat

Why do some people get fat easily? The reason for this is because of the lack of exercise on weekdays, the decline in muscle strength, and its this and that fat, but also unscrupulous accumulation of up.

Generally speaking, running is an aerobic exercise (running speed will affect the heart rate, but generally speaking, the running heart rate should be controlled in the aerobic heart rate interval), through running, we can improve muscle power, so that the muscle mass properly restored to the normal level, and at the same time to improve the body's basal metabolism level, to accelerate the burning of fat, and develop a lean body.

Warming up before running is necessary

Warming up is a very important running to lose weight in the right way, the main purpose is to get the body ready, so that the body temperature is slightly elevated, and the temperature of the muscles is also elevated, the heartbeat is accelerated, the blood circulation is accelerated, and the nerve function is awakened, the way of warming up can be easy to run, the warm-up The time of warming up is not specified, generally 8-10 minutes is the basic time, if the temperature is low then the warming up time should be elongated, until the body is slightly sweaty.

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