material
Preserved eggs, shredded pork, salt, sesame oil, rice, chicken essence, chopped green onion.
working methods
1. Dice preserved eggs, add salt and sesame oil to shredded pork, mix well and marinate 10 minute.
2. Wash the rice and soak it in salt and sesame oil 10 minute.
3. Put the shredded pork in a hot oil pan until it changes color and take out the oil control.
4. Boil the water. When the rice is boiled, turn the heat down. Add preserved eggs, shredded lean meat, salt, chicken essence and chopped green onion.
5. After boiling for about 50 minutes, add the remaining preserved egg pieces and chopped green onion and cook for 10 minute.
Nutritional breakfast-corn omelet
material
40g corn flour, flour 10g, 3 eggs, 3 shallots, proper amount of salt and a little pepper.
working methods
1. Mix flour and corn flour, add eggs and chopped green onion.
2. Add salt and pepper and gently stir well.
3. Pour the oil into the pot and heat it. Pour in the batter and spread it into pancakes.
4. Fry on medium and small fire until one side solidifies and turn over.
5, fry until the golden cakes on both sides are cooked, and cut into pieces when eating.
Super simple nutritious breakfast ham toast
material
4 slices of toast (ordinary white toast is enough), 4 slices of ham, 2 slices of cheese, 2 eggs and a proper amount of salad oil.
working methods
1, prepare materials.
2. Slice the toast. (Cut the edges and eat directly. )
3. Cover the toast with a slice of ham and cheese.
4. Sandwich another slice of ham and cover it with another slice of toast. (Ham, cheese, ham in turn)
5. Prepare 2 eggs and beat them into egg liquid. The bowl of egg liquid is bigger, because bread should be dipped in egg liquid.
6. Put the toast in a bowl, dip both sides in egg liquid, and then gently fill it.
7. Pour the oil into the pot and heat it. Add slices of bread and fry over low heat.
8. Fry until golden brown on both sides, take out the excess oil with a paper towel and cut diagonally.
skill
1. Toast should not be soaked in egg liquid for a long time, just dip it evenly.
2. Toast can also be pruned, and the pruning effect will be better.
3. You can also fry in yellow oil, which is more fragrant.
4. It can also be made sweet, such as jam and peanut butter.
Nutritional breakfast-baked egg cake
material
3 eggs, tomato 1 piece (smaller), cucumber 1 root, 2 slices of bacon, appropriate amount of salt, appropriate amount of pepper and butter 1 spoon.
working methods
1, bacon fried, chopped.
2. Put the eggs in the pot (break them up), add a spoonful of butter (depending on personal taste, you can also use vegetable oil instead), then pour all other ingredients into the pot, cover it and bake for about 5 minutes.
Turn it carefully from one side and see that the bottom is golden yellow. Note: the purpose of capping is to suffocate the eggs above by the steam in the pot. If you want to be golden on both sides, you can turn it over and bake it for another minute or so. Many times because the egg roll is too big, it is not easy to turn over. You can cut it into pieces and turn it over.
skill
1, be sure to bake slowly with low heat, otherwise it will be easy to paste the bottom and the noodles will be thin.
2. There are actually many choices for eggs. You can use tomatoes+spinach or other diced vegetables.
3, you can eat with ketchup.
Comprehensive nutrition breakfast improved version
material
2 peach, plum and peanut sandwiches (whole wheat bread is also acceptable); Two wet sausages; 4 small tomatoes; An egg; A piece of lettuce; milk
working methods
A few days ago, I saw a friend upload a nutritious breakfast and cooked it at home. I thought it was appetizing and nutritious, so I improved it. The seemingly complicated breakfast only took five minutes!
1, hot pot, add a little oil, put the sausage in and fry it for a while, heat it thoroughly and set it aside.
2, find a corner in the pot, sprinkle a little salt, beat an egg in the past, put a little water in the pot, in case the sausage is fried, you can quickly steam the egg. Once it's settled, don't worry about it. Let it die.
3. Wait for three minutes.
4, turn off the fire, put the tomatoes in, let the cut tomatoes lie in the pot, cover the pot, simmer for a while, ignore it.
5. Put the bread into the toaster and heat a cup of milk in the milk pot during baking. When the bread is ready, the milk will be ready, and then the pile in the pot will be OK, four and a half minutes. Finally, take another 30 seconds to pose for them, and when they become party member, they will release an improved version of all-round nutritious breakfast!
Nutrition breakfast jam toast
material
Appropriate amount of jam, 200 ml of milk, 2 eggs and a few pieces of white toast.
Exercise 1. After the eggs are scattered, mix them with fresh milk evenly to form fresh milk and egg liquid for later use.
2. After the toast is trimmed, spread the jam evenly, overlap every two pieces, then cut into triangles and wrap with fresh milk and egg liquid.
3. Add a proper amount of vegetable oil to the pot and heat it on medium heat. Turn to medium heat, gently pick up the toast from the fresh milk and egg liquid, put it in the pot, and slowly fry two sides and then three sides.
Tips:
You can eat it with a glass of juice.
Nutrition breakfast banana pancake
material
A banana, two cups of flour, half a cup of olive oil, half a cup of milk, three spoonfuls of sugar, one egg, one spoonful of baking powder, half a spoonful of salt and one spoonful of vanilla extract (not necessarily).
Exercise 1. Bananas and milk are mashed with a blender.
2. Add eggs, baking powder, sugar, salt, vanilla extract and olive oil to the flour.
Add 3. 1 to 2, stir well and let stand for two minutes.
4. Heat the pan with a small torch and add only two spoonfuls of batter at a time (don't touch the batter with anything when baking, just lift the pan to make the batter round) and fry it for one minute to the opposite side, so that it won't be fried.
Note: fry both sides until dark brown, and then take out the pan. You can press the middle with your hand to see if it is cooked:)
Tips:
Be sure to add olive oil or butter to the batter, and brush the pan with a thin layer of oil or not (if your pan is not sticky). After the batter is put into the pan, you can fry pancakes with clean surface instead of shiny oil:)
Nutrition breakfast ham toast
material
4 slices of toast (ordinary white toast is enough), 4 slices of ham, 2 slices of cheese, 2 eggs and a proper amount of salad oil.
Exercise 1, prepare the materials.
2. Slice the toast. (Cut the edges and eat directly. )
3. Cover the toast with a slice of ham and cheese.
4. Sandwich another slice of ham and cover it with another slice of toast. (Ham, cheese, ham in turn)
5. Prepare 2 eggs and beat them into egg liquid. The bowl of egg liquid is bigger, because bread should be dipped in egg liquid.
6. Put the toast in a bowl, dip both sides in egg liquid, and then gently fill it.
7. Pour the oil into the pot and heat it. Add slices of bread and fry over low heat.
8. Fry until golden brown on both sides, take out the excess oil with a paper towel and cut diagonally.
Tips:
1. Toast should not be soaked in egg liquid for a long time, just dip it evenly. 2. Toast can also be pruned, and the pruning effect will be better.
3. You can also fry in yellow oil, which is more fragrant.
4. It can also be made sweet, such as jam and peanut butter.
Nutrition Breakfast sweet potato porridge
material
2 thin roots of sweet potato, appropriate amount of rice, appropriate amount of water, and a few drops of cooking oil.
Exercise 1. 1. Prepare the materials, wash the sweet potato, peel and cut into pieces, wash the rice and soak it in water for a while.
2.2. After boiling water in the pot, drop a few drops of oil and put it into the soaked fire to cook rice. . Pour in diced sweet potatoes.
3.3. Turn the fire on again, turn it down, and stir fry from time to time. In about 20 minutes, the porridge is cooked and the melon is soft.
Tips:
When cooking porridge, add boiled water or a few drops of oil to the rice to prevent it from sticking to the pot.
Nutritional breakfast-egg milk toast
material
400g of steamed bread, 2 eggs and 30g of butter.
Practice 1, cut the steamed bread into equal-thickness pieces of about 1CM;
2. Melt the butter in the microwave oven, add it to the beaten eggs and stir well;
3. Dip the steamed bread slices in butter and egg liquid, and hang the egg liquid evenly on both sides;
4. Spread tin foil on the baking tray, put the egg juice steamed bread slices neatly on the baking tray, and sprinkle black sesame seeds on the upward side;