Broccoli, fungus and carrots can be eaten together.

prepare one broccoli, two carrots, an appropriate amount of fungus, an appropriate amount of salt, and a spoonful of soy sauce.

1. Slice carrots, break broccoli into small flowers, chop garlic, soak fungus and wash;

2. Boil broccoli in water;

3. Then take it out for later use;

4, carrots and fungus are boiled in water;

5. Take it out for later use;

6. Stir-fry garlic;

7. Add carrots and fungus and stir fry;

8. Add broccoli;

9. Stir fry evenly, add salt, and then pour in light soy sauce to taste;

1, pan and plate.

a nutritious and delicious dish of broccoli, fried fungus and carrot is ready.

Extended information

The nutritional components in broccoli are not only high in content, but also comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, which is much higher than that of cabbage flowers belonging to Cruciferae.

Auricularia auricula contains protein, fat, polysaccharide, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, nicotinic acid and other nutrients, such as phospholipids and sterols. Auricularia auricula is rich in nutrition and is known as the "crown among bacteria".

Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. It also contains pectin, starch, inorganic salts and various amino acids. Among all kinds of varieties, especially deep orange carotene content is the highest.

Reference: Baidu Encyclopedia-broccoli

Reference: Baidu Encyclopedia-auricularia auricula (fungus)

Reference: Baidu Encyclopedia-carrot.