Is fatty liver a serious disease? Fatty liver is a common disease in the body. Fatty liver is a serious threat to people's health in China. It is a common liver lesion. If you have fatty liver, you need to pay more attention. Is sharing the following fatty liver serious?
Is fatty liver serious? 1 Fatty liver is generally not very serious. Fatty liver is a common disease, not very serious. Fatty liver is usually caused by excessive fat accumulation on the liver, which can be divided into mild fatty liver, moderate fatty liver and severe fatty liver. If it is mild fatty liver, it can be improved by controlling diet. If the symptoms of fatty liver are serious, you can take oral medication under the guidance of a doctor. Adjust your diet during the recovery period and avoid eating greasy or fried food.
Fatty liver refers to the excessive deposition of fat in liver cells for various reasons, which leads to liver function damage and related manifestations of hepatitis. Fatty liver is also divided into light and heavy. If it is mild fatty liver, the patient's condition is generally not very serious. However, severe fatty liver may lead to serious damage to liver function and even jaundice. This situation is more serious, so whether fatty liver is serious should be analyzed and judged according to the specific situation.
Once fatty liver occurs, we must first make clear what causes it, such as alcoholic fatty liver. We must stop drinking in time, then adjust our life rules, adjust our diet, regularly review some indicators, and observe the treatment of patients.
Is fatty liver a serious disease? 2 What does fatty liver eat?
1, bean products
Soybean products are the first choice for diet treatment of fatty liver, including soybean milk, tofu and bean sprouts. Modern nutrition research has proved that bean products are not only nutritious, but also have the function of reducing blood fat. If you consume 30 ~ 50g soy protein every day, you can significantly reduce the serum total cholesterol, low-density lipoprotein and triglyceride levels, without affecting the high-density lipoprotein cholesterol level.
2. Chinese wolfberry
Lycium barbarum not only has the health care and health care functions of protecting liver and tonifying kidney, nourishing blood and improving eyesight, preventing aging and resisting aging, but also has the health care functions of protecting liver and preventing fatty liver. This is because Lycium barbarum contains an effective ingredient-sweet theophylline, which can prevent excessive storage of liver fat and fatty liver. Therefore, patients with chronic liver disease, especially patients with fatty liver, may wish to eat Lycium barbarum often.
3. Hawthorn
After hawthorn enters the stomach, it can enhance the function of enzymes, promote the digestion of meat and contribute to the transformation of cholesterol. It contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall. For people with fatty liver or obesity, eating hawthorn, hawthorn slices, hawthorn pill or soaking hawthorn in water can help digestion and remove fat, which is a good liver-protecting food. Therefore, eating hawthorn regularly is of great benefit to mild fatty liver.
4. Green tea
Tea polyphenols extracted from green tea can reduce the content of lipid peroxide in liver tissue and the levels of total cholesterol and triglyceride in plasma, which has a certain preventive and therapeutic effect on fatty liver.
Step 5: carrots
Carotene contained in carrots has a good antioxidant effect, can reduce the existence of body fat, and has a certain nourishing effect on the liver; The dietary fiber contained can strengthen intestinal peristalsis and reduce the existence of toxins in the body. Can effectively prevent the damage of bacteria to the liver, and then effectively prevent fatty liver.
6.tremella fuciformis
Tremella is rich in protein, fat, dietary fiber, trace elements, colloid and tremella polysaccharide which is very beneficial to human body. Tremella polysaccharide can not only improve human liver and kidney function, but also reduce serum cholesterol and triglyceride, promote the synthesis of protein in liver and enhance human immunity.
7.garlic
The choking smell of garlic is caused by allicin. Many studies have confirmed that allicin can maintain the activity of macrophages, increase bactericidal ability, promote lymphocyte proliferation, avoid abdominal fat accumulation and enhance the activity of liver detoxification enzymes. Garlic is best mashed and eaten after 10~ 15 minutes, which is beneficial to the formation of allicin.
8, tomatoes
Tomatoes are rich in carotene, vitamins B, C and P, and have the functions of invigorating spleen, promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver. And can reduce the cholesterol content in the blood. Regular consumption is very beneficial to patients with fatty liver and hyperlipidemia.
9.kiwi fruit
Kiwifruit is rich in vitamins A, C, E, B, protein, calcium, iron, magnesium, dietary fiber and folic acid. And each kiwi fruit has only 60 calories, which is significantly lower than the same amount of fruit, so patients with fatty liver can eat more.
10, oats
Oats are rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids. Vitamin E content is also very rich. Oats contain saponins, which can reduce the concentration of plasma cholesterol. Oatmeal powder can reduce the content of triglycerides and cholesterol in the liver. Oat can reduce the lipid in the liver but has no obvious effect on the weight of the liver, and its lipid-lowering effect may be related to its unsaturated glyceric acid. Oat extract and its granules have obvious inhibitory effect on the increase of triglyceride and cholesterol in liver, but oat powder has no inhibitory effect.
1 1, onion
Onion contains allyl disulfide and sulfur-containing amino acids, which not only has the function of sterilization, but also can regulate human blood lipid and prevent atherosclerosis. It also contains active ingredients that can activate fibrin, which can effectively prevent the formation of intravascular thrombosis; It contains prostaglandin A, which has a good effect of lowering blood pressure. Eating onions regularly can prevent fatty liver and cardiovascular and cerebrovascular diseases.
12, lemon
Researchers at Mie University in Japan have found that lemon may contain a component that can prevent fatty liver and inhibit the accumulation of fat in human liver cells. In addition, lemon also helps the liver to detoxify, purify the liver by promoting bile production, and help control excessive bile, reduce the production of harmful mucus in the body, and help dissolve gallstones. Lemon tastes sour and can be used to soak in water.
13, kelp
Kelp is rich in taurine, which can lower blood pressure, reduce blood fat, prevent gallstones, prevent atherosclerosis and protect liver and arteries. Kelp does not contain fat, and it has certain therapeutic and preventive effects on hyperlipidemia, obesity and fatty liver.
14, wax gourd
Chinese medicine believes that wax gourd has the functions of clearing heat and promoting diuresis, and can take away the heat and some metabolites in your body. Therefore, I hope everyone will eat more melon, especially fatty liver patients, and eat more melon to clear away heat and promote diuresis, which will play an auxiliary role in the treatment of damp-heat fatty liver.
Food for preventing and treating fatty liver on dining table
1, celery fried mushrooms: 400g celery, 50g mushrooms, salt, vinegar, soy sauce, monosodium glutamate and other seasonings. This recipe has the functions of clearing liver, purging fire and regulating qi and blood.
2. Mushroom tofu: 250g of tender tofu and 0/00g of fresh mushrooms/kloc. Add tofu slices, fresh mushroom slices, salt and water into a casserole, boil over medium heat, simmer for 15 minutes, and add seasonings. This recipe has the functions of invigorating spleen, regulating stomach, resolving phlegm and regulating qi.
3, braised radish kelp: 50 grams of kelp, radish 100 grams, clove, star anise, cinnamon, pepper, clear oil, soy sauce. Soak kelp in water for one day, then shred kelp and radish. Stir-fry kelp oil for a few times, add seasoning and clear oil to boil, change to medium heat until kelp is cooked, and then add shredded radish to stew and serve. Has the effect of invigorating qi under water, and is suitable for patients with obese fatty liver.
4. Stir-fried cabbage with soybeans: 60 grams of soybeans and 60 grams of cabbage can be cooked. Saponins in soybeans can combine with human fat, and phospholipids contained in soybeans can remove cholesterol attached to blood vessel walls and prevent excessive accumulation of liver fat. Chinese cabbage has the function of clearing heat and diuresis.
5, asparagus winter melon soup: 250 grams of asparagus, 300 grams of melon, and then add salt and other seasonings to cook soup together. Has the effects of clearing away heat, promoting diuresis, regulating fat and lowering blood pressure.
Is fatty liver a serious disease? 3 prevent fatty liver.
1. Don't supplement some sugary foods excessively at ordinary times. And limit animal fat intake. You can choose milk and vegetable oil that are easy to digest and have less cholesterol, which can actively prevent fatty liver.
2. At ordinary times, we should also ensure adequate intake of protein. Protein is indispensable for patients with liver diseases. Only adequate protein can protect hepatocytes, promote hepatocyte regeneration and prevent edema and ascites. So you can eat more foods containing protein in your diet, such as mutton, eggs, dried bean curd, beef, lean pork and so on.
3, usually need to eat more vitamins. There are many vitamins stored in the liver, which will participate in the metabolism of the liver. If the liver is damaged, it will affect the absorption of vitamin A, vitamin C, vitamin B and vitamin K. When these vitamins are deficient, they need to be supplemented in time.
4, you can also eat more anti-liver food in peacetime. For example, oats can lower cholesterol and triglycerides in serum. Corn can reduce serum cholesterol. Kelp can prevent cholesterol absorption and promote excretion. Garlic helps to increase the content of high density lipoprotein.
Fatty liver is very harmful to human body. When fatty liver occurs again, we must actively treat it and prevent fatty liver from happening at ordinary times. Active exercise is not only effective in preventing fatty liver, but also helpful to the body.