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Seven kinds of dampness-removing soup in summer drive away moisture, nourish spleen and strengthen stomach.
There are many high temperatures in summer, so the body is prone to moisture, so many people will look for various ways to cool off the heat and get rid of moisture. How to get rid of dampness in this season is very critical. How to eliminate dampness is the most effective? Let's start with diet and drink more dampness-removing soup. Let me introduce 7 dampness-removing soups in summer for you. Let's take a look.

Red bean fenge shad soup

Ingredients: adzuki bean100g, pueraria lobata 750g, dried tangerine peel1/4g, shad 400g and ginger 3 slices.

method of work

1, adzuki bean and dried tangerine peel were washed separately, and dried tangerine peel was peeled.

2. Peel and clean Pueraria lobata, cut into pieces, wash the mud carp, remove dirt and impurities, fry it with slow fire until it is slightly yellow, put it in a clay pot with ginger, add 2500 ml of water (about 10 bowl), boil it with strong fire for 2 hours, and add appropriate amount of salt.

Efficacy: clearing away heat, removing dampness and moistening dryness.

Hezhong Huashi Decoction

Ingredients: 30g of kapok, 30g of frangipani, 30g of Sophora japonica, 30g of coix seed, 30g of lean meat100g, 30g of fried lentils, and 0g of dried tangerine peel or Amomum villosum12g.

method of work

1, kapok, frangipani, Sophora japonica, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum are washed and put together in a sand pot.

2. Add a proper amount of purified water, boil it with high fire, and then turn it to low fire 1 hour.

Efficacy: dispel damp heat, nourish spleen and strengthen stomach.

Lady Enforcers Bao Zhu Zhan Tang

Ingredients: Lady Enforcers 2 Liang, pork show 12 Liang, 4 candied dates, a little salt, clear water 10 bowl.

method of work

1. First, wash the original pig meat with clear water, then soak the Lady Enforcers and wash it, and then remove the core from the candied dates.

2. Put the candied dates and Lady Enforcers in the enterprise tile pot, add clear water, bring to a boil over high fire, put the pork on display and bring to a boil for about 20 minutes, change to a medium fire pot for about half an hour, simmer until there are about four to five bowls of soup left, and season with salt.

Efficacy: clearing away heat and phlegm and relieving cough.

Huaishan Fuling Xihuangcao Decoction

Materials: Rhizoma Dioscoreae (dried)10g, Rhizoma Smilacis Glabrae10g, Herba Rabdosiae Cirrhosae10g, 300g of pig pancreas (Zhuhengyueli), and appropriate amount of clear water.

method of work

Wash all the above prepared materials (Rhizoma Dioscoreae, Rhizoma Smilacis Glabrae, Herba Rabdosiae Cirrhosae, and Zhuhengyueli) and put them in a sand pot together, then add a proper amount of clear water to boil, and then turn to a small fire pot 1 hour for drinking.

Efficacy: clearing heat and promoting diuresis, eliminating jaundice and dampness, cooling blood and removing blood stasis.

Xiaoshu Qushi decoction

Ingredients: soup bag 1 bag, 500g wax gourd, ginger, pork bone 1 box, salt.

method of work

1, wash the wax gourd, leave the skin and cut into pieces (3-4 pieces), remove the wet soup, wash it and dry it for later use.

2. Add all the materials into the earthenware pot, add water, boil over high fire, and simmer for about 2 hours with salt to taste.

Efficacy: Eliminating summer heat and dampness, clearing away heat and toxic materials.

Hushi pig bone soup

Ingredients: half a package of Kangrentang soil Fu Ling wet soup, pork bone 1 kg, and appropriate amount of salt.

method of work

1, wash and chop pig bones and blanch them; Wash the Fu Ling wet soup.

2. Put all the raw materials into an electric sand pot, add a proper amount of water for 2 hours, and then add a proper amount of salt to taste.

Efficacy: promoting fluid production to relieve summer heat, clearing away heat and promoting diuresis.

Qushi Whitening Decoction

Ingredients: melon 1/2kg, coix seed 1/2 cups, 4 pieces of keel, medlar1tablespoon, and 2 pieces of ginger.

method of work

1, keel clean for later use.

2. Pour 500cc of water into the pot to boil, add ginger slices and washed keel and cook for 2 ~ 3 minutes with warm fire, remove blood and oil, and take out the keel and rinse it with cold water.

3. Wash Coicis Semen and soak it in water 1 hour, then soak Lycium barbarum in water for 20min.

4, melon with skin washed, cut into small pieces for use.

5. Pour 1000cc of water into the pot to boil, add all the ingredients, turn to low heat after the fire boils, continue cooking 1 hour, turn off the fire, and stew for 10 minute.

Efficacy: whitening and beautifying, eliminating dampness and clearing fire.