The daily diet of diabetic patients is very important, but sweet potatoes can be eaten in moderation.

People with diabetes should pay attention to three points when eating sweet potatoes:

First, control the total amount of calories. After eating sweet potatoes, the amount of other staple foods should be smaller.

The second is to have a reasonable mix. Don’t eat it often, just eat it once a week.

Third, sweet potatoes are best eaten by steaming. Only when they are cooked and steamed thoroughly can they be easily digested and absorbed by the human body.

Research has found that the calories of 100 grams of sweet potatoes are only 1/3 of the same amount of rice, and its fat and carbohydrates are lower than rice and noodles. Therefore, it is appropriate to eat more sweet potatoes. When you are full, the calories And fat is not easy to exceed the standard. In addition, the dietary fiber in sweet potatoes helps to excrete fat and sugar in food. Sweet potatoes have a low glycemic index, making it less likely for eaters to feel hungry.

Sweet potatoes have anti-diabetic effects. A clinical study from the University of Vienna in Austria found that patients with type 2 diabetes improved their insulin sensitivity and helped control blood sugar after taking white-skinned sweet potato extract. In addition, sweet potatoes are rich in starch, vitamins, cellulose and other essential nutrients for the human body. They are also rich in mineral elements such as magnesium, phosphorus, calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are beneficial to the human body.