You can eat bitter gourd properly during breastfeeding, because bitter gourd can clear away heat and toxic materials, reduce fire, stimulate appetite and promote postpartum weight loss, etc. However, it should be noted that you should not eat too much bitter gourd during breastfeeding. After all, bitter gourd is a cold food, which will cause chills. It is recommended that you use bitter gourd in soup, which can promote gastrointestinal peristalsis and contribute to the secretion of milk.

Can you eat bitter gourd during lactation?

Breastfeeding mothers can eat bitter gourd. After a period of cultivation, most lactating mothers have basically recovered. Many women want to restore their prenatal figure as soon as possible, but because they are breastfeeding, they can't lose weight by controlling their diet. At this time, you can eat some bitter gourd properly, which is good for postpartum slimming and postpartum recovery.

Because lactating mothers need more rest, their gastrointestinal peristalsis is slow, and they often have symptoms such as abdominal distension. Besides clearing away heat and relieving summer heat, bitter gourd can also stimulate the secretion of saliva and gastric juice and promote gastrointestinal peristalsis, which is beneficial to improve the digestion and absorption of lactating mothers, stimulate appetite and prevent constipation.

Lactating mothers can eat bitter gourd.

What to eat during lactation?

1. Soup

Noodle soup is suitable for lying-in women to eat. It can be dried noodles, thin noodles and noodle soup, and has comprehensive nutrition. Adding 1~2 eggs and a proper amount of tomatoes to the soup is not only nutritious and digestible, but also conducive to maternal nutrition. Practice has proved that soup is very beneficial to the recovery of postpartum body. At the same time, some soups are also conducive to the secretion of milk, such as carp soup, trotter soup, bean soup, etc., and should also be eaten more.

2. Rice porridge

We all know that millet porridge is a must-eat food in the second month, and its nutrition is better than refined flour and rice. Millet with the same weight contains iron 1 times higher than that of rice, and vitamin B 1 times higher than that of rice 1.5~3.5 times, so pregnant women should eat more rice porridge when they are pregnant.

In addition, rice porridge is rotten and contains more water, which is beneficial to digestion and absorption. You can also eat some peanut porridge, red bean glutinous rice porridge, chicken soup and rice porridge. However, rice porridge is not a nutritious food, so it should be mixed with other rice flour to prevent malnutrition.

Step 3: eggs

Eggs contain a lot of protein and iron, and many other nutrients, which are easily absorbed and utilized by the human body, and have no obvious "stomach stagnation" effect, which is very good for maternal physical recovery and milk secretion, and is also very good for the baby's health.

Eggs can be eaten in many forms, such as steamed eggs, boiled eggs, etc. It is advisable to eat 2~3 eggs a day. Eating too much at a time can't be absorbed by the gastrointestinal tract. Too much is not only wasteful, but also beneficial to the body, and it is easy to cause indigestion. It is not appropriate to eat 7~8 or even more than 10 eggs at a time. To achieve the goal of balanced nutrition, it is unnecessary to eat so much. In some areas, even during the 1 month of confinement, only eggs are eaten, which is inappropriate. Single food nutrition is not comprehensive, so it can't meet the nutritional needs of lying-in women.

4. milk

Milk contains a lot of protein, calcium, phosphorus and vitamin D, etc. It is a good food for pregnant women to supplement calcium in the body, and it is easy to be absorbed and utilized by the human body.