1, red dates and lotus seed porridge. Red dates 5 grams, lotus seeds 20 grams, 60 grams of round-grained rice. Practice: first lotus seeds and round-grained rice into the pot, and then with a small fire to cook 30 minutes, and then into the red dates and then cook for 10 minutes. Efficacy: red dates and lotus seed porridge has the effect of nourishing the heart and tranquillizing the mind, replenishing qi and blood, and at the same time, it can also prevent cancer, anti-cancer.

2, cinnamon lotus seed porridge. Gui Yuan 10 grams, 20 grams of lotus seeds, 60 grams of glutinous rice. Practice: put the processed ingredients together into the pot, high heat water boiling into a small fire to cook for 40 minutes, and finally according to their own taste can be seasoned. Efficacy: cinnamon and lotus seed porridge has the effect of replenishing blood and heart, replenishing the spleen and kidney, is very suitable for poor sleep quality, malnutrition patients to eat.

3, ginkgo biloba and lotus seed congee. 15 grams of silver fungus, 15 grams of lotus seeds, 50 grams of round-grained rice. Practice: first of all, the silver fungus into the water soaking, and then will be dealt with lotus seed, silver fungus and round-grained rice into the pot, and add the right amount of water, and so the fire will be boiled water into a small fire can be boiled for 30 minutes. Efficacy: ginkgo and lotus seed porridge is rich in nutrients, not only can nourish the heart and tranquilize the mind, clear heat and reduce fire, but also beauty, so beauty of female friends can be consumed in moderation.