The lotus root belt is so thin that it looks like a mini version of lotus root. In fact, lotus root belt and lotus root are homologous organs of lotus. Under suitable conditions, lotus root belt can expand into lotus root. Pickled lotus root strips are a kind of cold dish that tastes salty, sour and spicy. It is the best appetizer in summer, but summer is the most fearful of irritation. So can soaked lotus root strips reduce heat? Can eating soaked lotus root strips clear fire?
Can soaking lotus root strips reduce fire
Lotus root strips have a "sweet smell, flat, and non-toxic", and quoted Su Song's "Ben Cao Tu Jing" of Song Dynasty as saying that lotus root strips " "Indications" are "raw food, mainly used for deficiency, thirst, boredom and inability to eat after cholera, and for relieving alcohol and food poisoning". In addition, "Compendium of Materia Medica" also quoted Wang Ying's "Food Materia Medica" (1620 AD), saying that lotus root has the function of "relieving irritability and relieving blood stasis". Li Shizhen also said that lotus root belt "has the same merit as lotus root". It can nourish yin, clear away heat, moisten dryness and quench thirst, clear the heart and calm the mind.
The combination of lotus root and peanut is delicious and nutritious. Long-term consumption can clear away heat, remove acne, and moisturize the skin.
Lotus root can keep the face shiny and has the effect of benefiting blood and promoting muscle growth.
Therefore, lotus root strips can clear away heat and detoxify, and they are sweet and not too cold. As long as you do not add too spicy ingredients when pickling lotus root strips, it can clear away heat.
What are the health benefits of eating lotus root? It can lower blood sugar and fat and benefit the intestines.
Lotus root is rich in dietary fiber but not high in calories, so it can control weight, help lower blood sugar and cholesterol levels, promote intestinal peristalsis, and prevent constipation and hemorrhoids.
Fresh lotus root and ginger juice can also treat intestinal inflammation.
Anti-aging and anti-cancer vitamin C supplement.
The sugar content of lotus root is not very high, but it contains high vitamin C, which is very beneficial to patients with liver disease, constipation, diabetes, etc.
Lotus root is also rich in polyphenols, which can improve immunity, slow down the aging process, and prevent cancer.
Pain relief, reduce stress and protect the heart.
Lotus root is rich in B vitamins (especially vitamin B6). Supplementing B vitamins can help reduce irritability, relieve headaches and reduce stress, thereby improving mood and reducing the risk of heart disease. [5]
Replenishes blood, nourishes the mind and aids digestion.
Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese.
Among tuber foods, lotus root contains higher iron content, so people with iron deficiency anemia are most suitable to eat lotus root.
The various trace elements in lotus root are beneficial to the production of red blood cells and keep muscles and nerves functioning normally.
In addition, these nutrients also help secrete digestive enzymes and improve digestion.
Stabilize heart rate and lower blood pressure. The ratio of sodium to potassium in lotus root is 1:5. Less sodium and more potassium is good for regulating blood pressure and heart rate, and is beneficial to heart and general health.
Supplement vitamin K to prevent bleeding.
Lotus root is rich in vitamin K and has hemostatic effect.
Squeezing fresh lotus root juice and drinking it can help prevent bleeding.
Expelling phlegm, relieving cough and preventing asthma.
Fresh lotus root juice can also be used to treat respiratory diseases such as coughs, asthma and pneumonia. Hot lotus root tea has antitussive and expectorant effects.