Name of ingredients: Chinese cabbage calorie reference: 1 12.00 Suitable crowd: all people can eat it. Taboo crowd: pregnant women, people with spleen and stomach deficiency, lung deficiency and cold, and loose stools are not suitable for eating. First, the efficacy and function of sea cabbage 1, sea cabbage and other elements contain a kind of alginate and selenium, which can reduce the risk of breast cancer, coronary heart disease and heart disease.

2. Pharmacological experiments show that sea cabbage can reduce cholesterol.

3. Cabbage tastes salty and cold, and has the effects of clearing away heat and toxic materials, softening hard mass, promoting diuresis and lowering blood pressure.

Second, can you eat sea cabbage for pregnancy? Eating sea cabbage during pregnancy can also play a role in preventing breast cancer. But it should be noted that you can't eat pickled cabbage because it contains nitrite, a carcinogen.

Third, what vegetables can I eat for pregnancy 1, and agaric?

Auricularia auricula is rich in dietary fiber and vitamins, which has a good preventive and therapeutic effect on hypertension and can also prevent constipation. It will not affect women during pregnancy. In addition, it is suggested that pregnant women can eat more foods with high protein content, such as bean products, or kelp, seaweed, animal offal, etc., which can supplement the nutrients needed by the body.

2. Garlic seedlings

Garlic seedlings contain calcium, magnesium, potassium, carotene and other substances. Eating garlic seedlings properly during pregnancy can supplement various nutrients for the body, enhance physical fitness and relieve constipation. Stir-fried garlic sprouts with sliced meat, eggs, shrimps, etc. are not only conducive to the absorption of nutrients, but also increase the delicious taste of garlic sprouts.

3. Lantern pepper

During pregnancy, you can eat some bell peppers properly. The capsaicin contained in bell peppers can promote fat metabolism. In addition, when purchasing bell peppers, you can weigh them with your hands and pinch them. The heavy ones and the ones that are not soft are fresh and good bell peppers.