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What is the best for dinner?
1, coarse grains.

Coarse grains are rich in dietary fiber. If you are afraid that dinner is not easy to digest, drink a bowl of thick eight-treasure porridge, which is both slimming and nutritious.

2, cool green leafy vegetables.

Eating more green leafy vegetables, especially cold salad, can make you eat less high-calorie food. Studies show that eating salad at the first course of every meal can help you consume 12% less energy.

3. red pepper.

Capsaicin in fresh red pepper can accelerate metabolism, thus reducing fat accumulation. Experts suggest eating red peppers in moderation at night to avoid affecting sleep.

4, vinegar.

According to experts, the acidic substances in vinegar will hinder the digestion of starch, so it can reduce the energy intake per meal. Studies have pointed out that vinegar per meal 1 teaspoon can reduce the total energy intake of 200~275 kcal per day.

5. beans

Beans can make you feel full. The latest research shows that beans are more helpful to remove abdominal fat. The secret lies in soluble dietary fiber. Experts pointed out that if you take 10g of soluble fiber every day, the visceral fat will decrease by 3.7% after 5 years. People who eat beans and are prone to flatulence can choose to eat at noon.

Step 6 digest the cake.

Digestive cakes sold in supermarkets are processed with whole wheat, oats and wheat fiber as the main raw materials, but the so-called digestive cakes are actually just a general term, including whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. These foods contain a lot of fiber and enzymes, which can improve defecation and thus lose weight.

7.oats.

Oats are also ideal for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have a good effect of lowering blood sugar and losing weight. In addition, eating more oats can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.