? I can't run 5 or 6 kilometers a day and keep 30 thousand steps/day with Lao Zhu's perseverance. I can't do this exercise. First, pass; ; Zhu Xiao controls sugar, gains muscle and passes weight; The method is healthy, but it can be used to maintain weight and lose weight for my body with slow metabolism. Considering that my hair was getting old some time ago, I began to supplement multivitamin tablets, VC, VD, Yangxue Shengfa capsules and changed to Bei Ya shampoo. My hair loss has improved, but my desire for health and the vision of losing weight are still secretly urging myself. It's time to find yourself a reliable weight loss plan.
? Fasting should be a tried and tested prescription in my previous weight loss plan; Let's start from a few years ago. Because I went to Shanghai Disneyland, I didn't pay attention to sun protection. I was exposed to the sun for a day. I have never had acne on my face since I came back, and I can't help but get acne often. Chinese and western medicine have rubbed me for more than a year, but my face just won't stop. Later, when I came into contact with the online piercing post, I learned that I could focus on it and it was good for my health, so I tried it.
? It's not too much to fast for three days, one catty a day, but after eating it again, it bounces a little, which becomes the time of fasting. Sometimes one day, sometimes two days, the acne on the face is here.
? Although I think the short-term trip to the valley is still good, I repeatedly let myself adjust my mind, not be anxious, wait for the right time, try a longer trip to the valley, and I didn't set an exact date, just preparing for my body, so on the fourth day of my menstrual period, I felt in good health and set off naturally.
202 1 the first day of August 28th
? I didn't intend to keep a diary this time, but after reading many online posts, I think it is necessary to have a sense of ceremony, so make up one!
? This is the first day's weight, and the record must have the appearance of the record, so there are pictures and the truth, motivate yourself, and you can't get any fatter. Because it is the period of menstruation, the body will be edema, anyway, no matter, only the fattest, no fatter!
? I didn't feel hungry this morning, because I made whole wheat bread last night and ate four without restraint. Look at this weight!
At noon, Zhu Xiao and I took the second vaccine together. When I was observing, I felt hungry, but a few minutes passed and I didn't care. After I came back, I tossed flowers and plants with him and wrote about my labor experience.
The results are still good.
? When I sleep at night, my body is colder than usual and I have no other feelings.
2021the second day of August 29th
? I didn't shoot the diary, but I lost weight anyway. I guess I lost water. I still insisted on taking a multivitamin and a VC during the broken grain period, at least to ensure the health of my hair. Doveri has folic acid, which can prevent white hair and cardiovascular and cerebrovascular diseases. I usually drink some water. This time I drank red bean Gordon Euryale barley tea. I drank a strange smell when I just bought it. This time, I trained Zhu Xiao to eat slimming tea.
? Physical changes, the big toe of the right foot keeps feeling numb in the afternoon, and it will be fine at night; My lips have been peeling, and drinking water doesn't work, but my mouth has been secreting saliva. I wore lipstick twice in the evening. This is a symptom that has not appeared in recent times. I feel that my lips are peeling according to lip lines, which is a bit scary.
? Cleaning the kitchen, cupboards and all kinds of tossing during the day.
202 1 3rd day of August 30th
? I didn't take a photo of my weight, which was a bit unexpected. I feel good. I will take another photo tomorrow.
? After a night of repair, my lips seem to have recovered. It's very humid. Start with the focus, and then it's okay? I don't know, and my feet are not numb.
? Indulge in cleanliness and give up all kinds of things. I did a general cleaning in the storage room in the morning and planted two pots of flowers and plants in the afternoon. Squatting for a long time has a little hypoglycemia, which is within the normal range.
I looked at my watch at night and went up to 10000.
? Because of the valley, my body is closed. If I only row, I will breathe louder if I don't enter. The first few times were stealing mouths, eating a few peas or dates and counting them. I feel nothing. I didn't eat this time, so my body is sensitive and I feel sticky around my teeth. I think I'm detoxing and gargling three times a day.
2021August 3 1 Day 4
? This is the weight this morning. Thin for three days, the effect is still good! According to the professional point of Guogu, the first three days only belong to the category of light food. Only after the fourth day can we officially enter the valley period. We are in good condition. The urine in the morning is particularly smelly, and when I went to bed last night, my breath was very loud. This is unprecedented. It seems that the body is detoxified, which is really unusual.
? In the afternoon, I planted two pots of plants and washed the balcony.
? I was a little sleepy and lazy, so I didn't go out much. I squatted for a long time when I planted flowers yesterday and had symptoms of hypoglycemia, but I am much better today. Let the body eat without eating. This is called autophagy.
When you are hungry, participating in aerobic exercise will trigger autophagy, but the exercise must be regular and reach a certain order of magnitude.
? Today, I feel very gentle in my self-emotion, without much emotional ups and downs, and I am not anxious when I encounter something. After listening to Zhu Xiao's speech about the exam, I am normal, and there is nothing wrong with failing the exam! I like this state. It seems that the mentality has reached a state of disgust and anger.
? 202 1 September 1 Day 5
? This is this morning's weight. I didn't defecate yesterday.
? I felt sick in my stomach in the morning, but I didn't throw up, because I had stomach trouble, but I didn't have frequent attacks. Now I am more sensitive to the changes of my body when it is broken.
? I soaked a cup of warm water with ginger powder and honey. After drinking, my body is warm and my stomach is much more comfortable. In August this year, I mixed ginger powder with honey and insisted on drinking a cup early, but it broke after the valley began to break. It seems that we can continue drinking tomorrow. I didn't eat ginger before, and now I won't, but I still have to learn to eat it in order to lighten the spots. Japan's Ishihara is strong in the book Fast, and it is recommended to use ginger. Because my mother insisted on drinking Jiang Shui a few years ago, her hands and feet were cold, and now she doesn't exist. People in their sixties have no spots on their faces and white skin, but they don't realize it and don't want to try. Now they have read some books. It's really the golden house in the book!
? Get up early and make breakfast sandwiches for Zhu Xiao. Great spirit! I don't want to eat myself. Let's go on the fifth day
? In the afternoon, my whole body ached like illness, but I didn't have symptoms such as runny nose and fever. First my hands are sore, then my legs are sore. I really want to soak my feet to relieve myself, but I can't soak them in the valley. I'm afraid of the cold than usual, so I wear more clothes and wrap a warm handbag when I sleep at night.
2021day 6, 2 September
? I slept very contentedly last night, and got up in the morning without yesterday's discomfort. Everything is fine. I lost a little weight, not as much as a few days ago. I think I'm losing real fat.
Make a cup of Jiang Shui to warm yourself up.
? I had normal bowel movements yesterday and today, and I also discharged some blood today. The physiological period has ended a few days ago, and it should be that the body is detoxifying.
? I was suddenly hungry in the afternoon, and I felt so strong for the first time in these days. I usually feel hungry every day, but I just think it can be ignored. I feel strongly hungry this time. I thought for a moment, because at work, I took the bus and subway all morning, running around, my body didn't replenish water, and I felt hungry. To this end, I tried to convince myself that there is no Taoist major, just a simple version of eating air, inhaling deeply, shutting up, slowly venting through the nose and inhaling a few mouthfuls, and the effect is quite good. When I was full, my hunger disappeared.
? Because the spleen and stomach are not good, I specially checked the influence of crossing the valley on the spleen and stomach and came out with a pile. I feel the changes in my body every day these days. From the initial weight loss, slowly shift the focus to the direction of conditioning and detoxification. I look forward to what surprises it will bring me in the future.
? At night, my shoulder and neck are sore, and it hasn't hurt for a long time. A few years ago, I even felt pain walking. I tried acupuncture and cupping, but the effect was not lasting. Later, I didn't need a pillow to sleep, and I got better slowly. Only when the weather changes, if you don't pay attention to keep warm, it will still hurt, and you need to use sandbags for hot compress. Now, during the period of avoiding the valley, it should be a normal reaction after the focus is issued.
2021day 7, 3 September
? I lost six days' weight. Although I saw five, this number is really embarrassing. I slept very contentedly these two days. I didn't wake up halfway, but I will wake up naturally at 5: 30. I was woken up by the alarm clock at 6: 20 these two days, which made me deeply realize how reluctant Zhu Xiao is every time he is called up.
? Hungry today, continue to be persuaded. It's easy to get sleepy these days, especially after going out to work. I was very tired, but I found a chair and closed my eyes for a few minutes, and I regained my spirits. Now I can finally understand why Taoism is keen on cross-legged meditation. I'll try tomorrow, absorb the essence of the sun and the moon ...
2021September 4, Day 8
Seven days, usually a multiple of seven, takes seven days as a cycle, and it takes seven days for a person's self-healing power (immune system) to be fully established. Traditional Taoists in China also set the time for breaking the valley as a cycle of seven days or a multiple of seven days, so as to conform to Tao and nature.
? This is the weight of Bigu for seven days, from 65.6 on the first day to 59.2 today, * * * minus 6.4 kilograms. For me, the result is remarkable. I look forward to the next cycle. I wonder what will happen to my body. I am curious about the unknown world! I believe everything will be fine. This weekend, there was no alarm clock in the morning. I slept until eight o'clock, but I was still awakened. I was drunk, too.
? The most obvious change in these seven days is that the temper has become quite good. I feel very comfortable when I speak, and I can understand that I have no food and no strength, so I have no strength to speak, hahaha! ! ! Mentality is a bit without desire. I am very open-minded when I meet things. I'm not going into a dead end. I always look for reasons from myself when I encounter something, and sometimes I feel it instantly. This is a re-examination of life, and it feels great!
I walked with Zhu all morning this morning. On the way, my right ear began to tinnitus, and I felt uncomfortable talking. Tinnitus is related to deficiency of kidney-qi. After strengthening kidney qi, tinnitus will disappear naturally. Ahem! I have many questions about this body; Go home and rest for a while and then disappear. It is probably a reaction when the body is overloaded.
? Passing by the food street, the fragrance is fragrant all the way, and watching Lao Zhu eat Yunxian rice noodles and fried potatoes at noon is so beautiful! I bought Zhu Xiao chicken chops and pancakes. Everything around me is delicious, but my body will unconsciously block my desire to eat. I am really afraid that I will get anorexia, so it is normal to brush some short videos of food anchors on my mobile phone to reconcile my desires and self-feeling.
? At night, my feet didn't listen to me, so I followed him out for a walk. I see that the number of steps today is 10000.
20219th day of September 5th
After getting up and washing in the morning, you can describe it as energetic. When I went out, I boarded a small bike and climbed a big slope to buy kelp noodles for my father. This strenuous exercise is really a great test for my health. The frequency of my heartbeat and wheezing has doubled than usual. When I got home, my right ear began to tinnitus, which is another hint of excessive exercise. I recovered after two or three minutes.
This is the weight this morning, and it hasn't lost much. It will slowly decline in the late period of broken grain, which is the self-regulation of the body.
? Since yesterday, the mouth has not felt sticky and returned to normal, indicating that the toxin has been discharged and the body and mind are very unrestrained!
? Unconsciously, it's 10000 step again today, and I'm in good health, especially since the afternoon. I didn't feel tired or tinnitus when I went out to finish my work, and my voice recovered, and I felt my strength came back! I hope tomorrow will get better and better!
202110th day of September 6th.
? When I got up in the morning and weighed myself, I felt that I didn't lose much, but I really didn't. So it is not only suitable for fat people, but also suitable for thin people. Continue to recuperate! Everything is fine except that I don't eat, as usual.
? I haven't defecated for three days, and I finally went to the toilet today. I feel great! The water I drank was also changed to green tea. The water in coix seed is too weak. I didn't drink a lot of water a few days ago, because drinking too much water makes me sick. In the past two days, the body has entered a conditioning period, and it needs a lot of water to discharge wet toxins and blood toxins from the body. In addition, my body and mental state have been revived with blood, so I can bear a lot of water, let nature take its course and follow my body's feelings.
On the tenth day of crossing the valley, my body felt better than ever. I take the bus and walk at a brisk pace. My heart is calm, my head is dizzy, my ears are silent, and I don't like eating for ten days at all. Imagine, if I do this every day in the future, why not eat it? Therefore, the outstanding people in the world are mostly in the deep mountains and forests. They have no small things in the world, and their minds are more fixed, their intentions are stronger and their time is longer.
The human body is really a treasure. People will eat all the established laws, but in their own personal practice, it has really been subverted. I am glad that I am very lucky and naturally entered the state of breaking through the valley. Really natural!
2021September 7th 1 1 day?
? Ten days have ended, the spirit is good, from 65.6 to 58.3 today, * * * minus 7.3 kilograms.
? A little cutie came yesterday and prepared a sandwich for Zhu Xiao this morning.
? I went to the vegetable market and poured out the ingredients I had stopped eating.
? Dangdang Dangdang, that's it, carrot and apple fried juice to drink, fortunately, it is half, otherwise it really can't be eaten.
? From now on, every morning, ginger powder and honey, carrots and apple juice, multivitamin tablets and VC will live together for half an hour! Beauty slimming has just begun, drink plenty of water every day.
This time, it is rare for me to enter this state naturally. Without the guidance and care of the teacher, it is still a bit dangerous, but fortunately, everything goes well.
? Although there are no fixed seven days, fourteen days and twenty-one days in the traditional sense, just like I follow my fate out of the valley, I follow my body's feelings when I get out of the valley! I believe everything is the best arrangement.
Fasting is the beginning of a new milestone!
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