How to recuperate polycystic ovary syndrome?

For overweight and obese PCOS patients, it is suggested to control diet and strengthen exercise to lose weight. Weight should be controlled regardless of fertility requirements. Treatment, according to the patient's fertility requirements to determine different treatment programs.

1, green leafy vegetables

Green leafy vegetables contain more trace elements per calorie than other foods, especially vitamin B, which can balance thyroid and hormone functions when controlling polycystic symptoms.

In addition, brightly colored vegetables are rich in antioxidants. Polycystic patients are usually accompanied by a high proportion of oxidative stress symptoms, and antioxidants can be improved accordingly.

2. Fruit

Fruits are rich in fiber, minerals and vitamins. Polycystic patients can help control the rise of blood sugar caused by eating fruits through fruits with low glycemic index.

Fruits with low glycemic index: apples, cherries, grapes, kiwis, oranges, etc.

3. Good fat

Essential fatty acids can promote nutrients to enter cells and block toxins from outside cells.

These beneficial fats can also balance hormones and play an important role in regulating weight and fertility.

Beneficial fats: avocado, nuts, olive oil, etc.

Patients with polycystic ovary syndrome not only have to bear physical pain, but also may face great psychological pressure. Family members of patients should also give enough emotional support and companionship to encourage active treatment.