2. Clearing away heat and toxic materials: Bitter gourd can relieve the vexed heat in the heart and eliminate toxins in the body. Bitter gourd can lose weight because it contains more lipoprotein and vitamin C. Regular consumption can enhance human immune function. The most important thing is that bitter gourd contains fatty acid, which can effectively excrete toxins from the body and is a good diet food.

3. Three points for attention when drinking bitter gourd juice:

(1) Bitter gourd can eliminate pathogenic heat and relieve fatigue. While drinking bitter gourd juice to lose weight, it is best not to drink tea or drink less tea, because drinking bitter gourd juice with tea will stimulate the gastrointestinal tract, so it is good to drink more boiled water.

(2) The weight loss of bitter gourd juice depends on the bitter gourd itself. Choosing fresh and light green bitter gourd can achieve the best weight loss effect. If you choose the wrong bitter gourd juice, it will become ineffective.

(3) The weight-loss effect of bitter gourd juice can't be seen in one day, and it doesn't mean that you can overeat after drinking bitter gourd juice. During this period, you still eat regularly, and more exercise can get twice the result with half the effort.