When women come to menstruation, it is actually very painful. Some female friends often feel that their stomachaches are particularly uncomfortable, but everyone must pay more attention to their diet. Why can't women drink red beans and barley water during menstruation? Let me introduce you now.
Can you drink red beans and barley water during menstruation?
During menstruation, moderate amount and some red bean and barley water have no effect. However, barley must be fried in a pot, which can remove the coldness of barley.
Coix seed can promote the metabolism of blood and water in the body, and has the functions of promoting blood circulation, regulating menstruation, relieving pain, diuresis and eliminating edema. Red beans can clear away heat and detoxify, strengthen the spleen and stomach, induce diuresis and reduce swelling, and ventilate and relieve annoyance. Menstruation is an important period for women to regulate their bodies. At this time, drinking red bean and barley soup has the functions of diuresis, detumescence, blood circulation and heart strengthening.
Not enough red bean and coix seed water has the function of clearing heat and drying dampness, and it is slightly cold. Taking too much during menstruation may cause palace cold, so pay attention to the right amount when drinking.
Precautions for taking red beans and barley
1, glutinous rice and red bean porridge should be eaten after breakfast and before lunch. At this time in the morning, the stomach meridian and spleen meridian begin to work one after another, so it is more effective to eat something that supplements the spleen and stomach. If you choose the wrong time, it will do great harm to people's health and affect the absorption of food by the stomach.
2, can not increase rice and glutinous rice red bean porridge. Rice grows in water, so it is wet. At the same time, boiling porridge will make porridge sticky and destroy the self-efficacy of glutinous rice and red beans.
3, glutinous rice is good at dampness, but cold, not suitable for people with heavy humidity but cold constitution. If you must eat it, you must fry it before eating it.
4. Red beans and glutinous rice are difficult to cook. It is best to soak them in hot water for an hour before cooking, otherwise the nutrition will be difficult to come out, but many people often cook them directly.
It is recommended to use menstrual diet prescription.
1, 20 jujubes, motherwort 10g, brown sugar 10g, water stew, 1 time in the morning and evening. It is suitable for delayed menstruation and less menstrual flow caused by menstrual cold.
2, 2 eggs, 30 grams of motherwort, wash the eggs, add water and stew with motherwort, cook the eggs for 20 minutes after cooking, eat eggs and drink soup. It is suitable for hypomenorrhea and late menstruation caused by blood stasis.
3, red sorghum flowers, brown sugar, the right amount, decoction, divided into two drinks. Suitable for menarche, menorrhagia and bright red complexion.
4, angelica, ginger10g, mutton slices100g, add water to cook, add salt after cooking, drink soup and eat meat. Suitable for delayed menstruation, loss of appetite and abdominal cold pain.
5, 200 grams of rice vinegar, 250 grams of tofu, cooked together, eat before meals, eat 1 time. Suitable for strong women with short menstrual period, crimson blood and large amount.
The above content is for everyone. You can't drink red beans and barley water during menstruation, so female friends must pay more attention to menstruation. Usually, you can warm your stomach with hot water or drink brown sugar water, which is also very helpful for women's health.