1, candied tomatoes. Tomatoes are rich in nutrients, and candied tomatoes are also a common recipe in summer. Their rich vitamin C can promote the iron absorption of human body and strengthen children's immunity, and vitamin A can make babies' bones grow. It is the best food in nature. In summer, tomatoes are soaked in sugar, which tastes sour and sweet, so that babies can fall in love at once, and the function of regulating stomach can also make children have an excellent appetite in summer.

2. Steamed melon balls. Wax gourd is a good food for diuresis and fire elimination in summer, and its sugar content is also very low, so eating more will not cause physical burden. It is light in taste and matched with meatballs to meet the dietary nutrition needs of babies, and there are many nutrients matched with meat and vegetables. Even if children don't eat, eating this alone is enough to satisfy their stomachs.

3. Steamed pumpkin with red dates. Babies are very fond of sweets, and steamed pumpkin with red dates is a great natural dessert, and it is also very rich in nutrition. Red dates have excellent blood-enriching effect, and pumpkin contains protein, carotene and other nutrients, which has the functions of detoxification, helping digestion and promoting growth and development.

4, red bean glutinous rice porridge. It has the functions of strengthening the spleen, stopping diarrhea and preventing heatstroke. If babies eat it in summer, it can effectively regulate their spleen and stomach, making it easier to eat.