Materials: 70 grams of oatmeal, 100 grams of mushrooms, 150 grams of greens, salt in moderation, broth in moderation, a little bit of vegetable oil

Practice:

1. Pour a little bit of oil in the pot, hot oil

2. Wash and drain the mushrooms into the pot and sauté, sautéed out of the water

3. Pour into the pot, stir-fry soft, and add water to boil

4. Quaker oatmeal into the cook for about 1 minute

Ten, mushrooms, corn and winter melon soup

Materials: 400g of winter melon, 50g of ripe corn kernels, mushrooms, 100g of oil, salt, monosodium glutamate, sesame oil

Do:

1. Mushrooms wash and tear small pieces.

2. Pour a little oil in the pan into the winter melon stir fry.

3. Then add the mushrooms.

4. Add the right amount of water.

5. Cook for 5-8 minutes and add salt.

6. Add cooked corn kernels and continue to cook for 3 minutes.

7. When the melon becomes transparent, add a little monosodium glutamate to taste.

8. Finally, drizzle a little sesame oil off the fire.

Eleven, mushroom corn slimming soup

Materials: 1 corn, 1 small potato, mushroom 100g, salt

Practice:

1. Potato peeled potatoes on the pot to steam;

2. Corn washed peeled kernels;

3. Mushroom blanching slicing;

4. Steam the potatoes cut into grains or pressed into the mud;

5. Add 3 bowls of water to the pot, add the corn, potatoes and mushrooms to the pot, and cook over medium heat for about ten minutes until all the ingredients are cooked;

6. Add salt to taste at the end.