Efficacy: moistening dryness, clearing away heat, calming heart and tranquilizing mind, and improving immunity.

Nutritional value: protein, fat, carbohydrate, starch, calcium, phosphorus and iron.

Suitable for people: the general population can eat it.

Materials needed for lily, red bean and japonica rice porridge

The main ingredients are japonica rice, red beans, lotus seeds, lilies, water and sugar.

Practice of lily red bean japonica rice porridge

1 Wash japonica rice, red beans, lotus seeds and lilies respectively, and then soak them in clear water for 2 hours; Lotus seeds go to the heart.

Put the pot on the fire, pour in the right amount of water and bring it to a boil. Put red beans, japonica rice, lotus seeds and lilies into a pot and bring to a boil.

3 turn to low heat and cook for 40 minutes until thick. Add sugar to taste.

Efficacy and function of lily red bean japonica rice porridge

Moistening dryness and clearing heat This porridge has the functions of moistening dryness and clearing heat, calming the heart and calming the nerves. It can clear heat and reduce fire when eaten in summer. Runfei Zhike This porridge has a good effect on moistening lung. A dry cough can not only relieve cough. Prevention of cancer Lily lotus seed red bean porridge can improve the body's humoral immunity and has a good preventive effect on many cancers. Diuretic swelling Lily lotus seed red bean porridge has the effect of diuresis and swelling, which is one of the best dietotherapy for weight loss and beauty. Red beans can nourish yin and moisten dryness, but also enhance physical fitness, which is good for replenishing qi and blood. If lily and lotus seeds are eaten together, they can also clear away heat and have the effect of calming the nerves and nourishing the heart.