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Can pregnant women eat duck?
Pregnant women can eat duck.
Duck meat is rich in nutrition, and it is good for pregnant women to eat duck meat in moderation. Old duck has the function of nourishing yin and enriching blood, so it is often used for tonic and dietotherapy. However, duck meat is cold and cold, so it is best for pregnant women with cold body to eat less.
What are the benefits of eating duck meat?
Duck is a treasure all over the body: duck meat has the effects of nourishing yin, tonifying deficiency, diuresis and detumescence, and can be used to treat diseases such as yin deficiency and edema, fatigue and lack of food, deficiency and fatigue, strengthening spleen, tonifying deficiency, clearing away summer heat and nourishing yin, constipation, anemia, edema, tuberculosis, malnutrition edema, chronic nephritis, etc. Duck blood has the effects of enriching blood, clearing away heat and detoxicating, and can be used to treat apoplexy, infantile dysentery like fish jelly, menstrual fever, indigestion, nutritional megaloblastic anemia and other diseases; Duck eggs have the effects of nourishing yin, tonifying deficiency and clearing away heat, and can clear lung fire, stop hot cough and sore throat, and can be used to treat diseases such as puerperal erythema, white dysentery, infantile dyspepsia, epistaxis, toothache due to wind-cold and wind-fire, hypertension, dry cough, dry throat, sore throat, upset and insomnia caused by lung yin deficiency.
1, the nutritional value of ducks is very high, and the protein content in the edible part of duck meat is about 16%-25%, which is much higher than that of livestock meat. Protein of duck meat is mainly sarcoplasmic protein and myosin.
2. Fatty acids in duck meat have a low melting point and are easy to digest.
3. It contains more B vitamins and vitamin E than other meats, and can effectively resist beriberi, neuritis and various inflammations, as well as anti-aging.
4. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body, and has a protective effect on patients with heart diseases such as myocardial infarction.
5. Compared with goose meat, duck meat is a tonic, not a hair; Goose meat is flat and belongs to hair food. Male duck meat is slightly cold, while female duck meat is slightly cold.
6. Duck meat supplements deficiency, and it is better to be old and fat. Therefore, Wang Mengying, a food doctor in the Qing Dynasty, once pointed out: "Male and fat are extremely good for the elderly." It's actually an experience. Duck meat is suitable for people with heat in their bodies, and it is more beneficial for people with weak constitution, loss of appetite, fever, dry stool and edema. Folks also say that ducks are the "holy medicine" for tuberculosis patients.
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Precautions for pregnant women to eat duck
Choose healthy and fresh ducks.
The dishes made from fresh duck meat have good flavor and high nutritional value, so many people like to eat them. However, it should be noted that when buying ducks, we should pay attention to the hygiene of poultry shops, especially when buying in farmers' markets.
Pregnant women eat ducks in moderation.
Although pregnant women can supplement different nutrients by eating ducks, don't forget that ducks are cold. Mothers in the early pregnancy should eat as little as possible, and they can eat more in the second trimester. Otherwise, eating more may cause the fetus' congenital constitution to be cold.
Cooking should not be too salty and spicy.
Some people have a heavy taste, like being too spicy, too sour, too sweet and too salty, but pregnant mothers try to keep their tastes light and heavy.