The goodness or badness of puffed fish gills mainly depends on their color and species. Overall, the black gills of puffer fish gills are better than flower gills and white gills and have better medicinal value and efficacy.

Specifically, the black gills of puffer fish gills are the gills of puffer fish, which have better efficacy in clearing heat, nourishing yin, resolving phlegm, and stabilizing wheezing. And the flower gills and white gills of puffed fish gills also have some medicinal value, which can treat consumption, asthma, pediatric convulsions and other diseases.

So, from the point of view of efficacy and medicinal use, the black gills of puffed fish gills are better than the flower gills and white gills.