Nowadays, many white-collar workers in the city spend all day working on computers. People all know the harm of computer radiation to people's health, but there is nothing they can do. In addition to buying a cactus to help prevent radiation, you can prevent radiation through diet. So what kind of fruit is better for radiation protection? This issue of fruit health, for your analysis.

1 strawberry

Can strawberries also protect against computer radiation? Yes, because strawberries contain vitamin C, which is 10 times higher than apples and other fruits, and strawberries also contain a lot of vitamin E and polyphenols. These nutrients can resist high-intensity radiation and slow down the damage caused by ultraviolet radiation to the skin, such as lipid oxidation, dryness and erythema. Therefore, people who are exposed to radiation from computers or other electrical appliances may wish to eat some strawberries frequently.

2. Oranges

When it comes to radiation protection, oranges can't protect themselves from radiation, but they contain vitamin C. Both vitamin E and vitamin C belong to antioxidant vitamins, which have antioxidant activity and can reduce the peroxide reaction caused by computer radiation, just like putting a layer of "bulletproof vest" on our skin, thus reducing skin damage. But also has the functions of beautifying and relieving fatigue.

3. Cherry

Cherry is slightly sour, but it is rich in nutrition, which is rich in fruit and vegetable fiber, protein, vitamin C, calcium, phosphorus, iron and other microelements needed by human body. And eating cherries often can supplement the amount of iron in the body. Promote the regeneration of hemoglobin. It can prevent iron deficiency anemia and increase one's physical fitness. It is also a kind of radiation-resistant fruits and vegetables.

4. Mango

Mango is a tropical fruit, and it is also a fruit that many people like to eat very much. Besides, it is also one of the fruits with very effective radiation resistance. Mango can help us play an effective role in anti-radiation because it contains vitamin A and beta-carotene, which are natural antioxidants, especially the carotene contained in mango is an effective antioxidant. Eating mango in moderation in daily life is not only very beneficial to eye health, but also can help office workers to effectively prevent radiation.

Moreover, carotene in mango also has the function of protecting human cells, and long-term moderate consumption can prevent cancer. For office workers who have been facing computers for a long time, radiation protection is an extremely important role. Therefore, on the issue of what fruit to eat to prevent radiation, mango must also be eaten more.