Later, after a long time, there was a drawback. I always feel weak and even tired when I walk. My face is getting worse every day, and I always feel haggard and listless when I do anything. Although I have lost a lot of weight, I don't think my spirit is as good as before. So at that time, I began to realize that vegetarianism could not reach my desired weight. I must eat meat if I want to lose weight.
Therefore, the most important thing is what meat to eat and how to eat it. That's all that matters. After losing weight, I began to pay attention to what meat is suitable for eating when losing weight online. You can eat many kinds, such as beef, chicken breast, fish and shrimp. These meats can be eaten, because they are all high-protein meats.
As we all know, high-protein meat not only plays the role of satiety, but also plays an important role in the process of reducing fat. Because muscles are trained, people's basic metabolism will be improved. People with high basal metabolism will lose weight more easily.
There is a saying that it is very important to lose weight. If you practice eating seven points, you can see the importance of diet to lose weight. So, what is a healthy diet? That is, all kinds of meat and vegetables are available, and they are reasonably matched. I think we can have some chicken breast for breakfast. Be sure to put less oil, because oil is also the chief culprit of getting fat. Many people will think that chicken breast without oil must be terrible. Yes, that's true, but it's ok to put some cooking materials in it.
And lunch. A small portion of rice, one meat, two vegetables and three dishes, I think whether it is fish, shrimp or beef. I think everything is fine, but because cauldron dishes are usually oily, my opinion is to put them in water. Many people think it is unnecessary to eat like this, but it is absolutely necessary, because many people don't know how much oil is put in the cauldron dishes at school, and you won't find it until you put them in the oil. The water is full of oil, and many small details can't be ignored.
As for dinner, my opinion is that it is best not to eat meat, because you have had enough meat in the morning and noon, and try to be light at night. You can choose two vegetarian dishes and one porridge. I think this combination is the most perfect.
Then, one more thing. Although some meat can be eaten, it is the kind of meat with high calorie, just like some fried chicken leg hamburgers. Just eat one, and you can get the calories you need in a day. So it's best not to eat these things.
Therefore, I believe that as long as we have a reasonable diet, a reasonable mix of meat and vegetables, and reasonable exercise, there will be no fat that cannot be lost. As long as you persist for a long time, you will succeed in the end.