Red dates are a very good natural beauty care product, and its beauty effects will amaze you. Women should be kind to themselves!

Five red blood nourishing and nourishing soup

Ingredients: red kidney beans, red adzuki beans, red dates, red peanuts, brown sugar

Method:

1. Wash the red adzuki beans and red kidney beans with clean water, soak them in warm water for 2 hours the night before, drain off the water, put the red kidney beans and red adzuki beans in a fresh-keeping bag, and freeze them in the freezer of the refrigerator overnight

2. Put an appropriate amount of water into the casserole, put the red kidney beans and red adzuki beans that have been frozen overnight into the casserole, cover the pot, and cook over high heat for about 20 minutes. When the water in the pot boils, add 1 small bowl of cold water, then cover the pot, turn up the heat and simmer for about 20 minutes, add water 3 to 4 times repeatedly, until the beans in the pot are cooked and soft

3. Red dates and red peanuts Wash the rice with clean water, then put it into the pot, turn up the heat and continue to cook for about 20 minutes, until the peanuts and red dates are soft and cooked, then turn off the heat.

Danggui, Red Dates and Pork Ribs

Red dates are a very good natural beauty care product, and its beauty effects will amaze you. Women should be kind to themselves!

Ingredients: red dates, angelica, and ribs

Method: Take one rib, a small amount of wolfberry, 12 red dates, and 4 slices of angelica. Wash the blood on the ribs, put it in a casserole, add wolfberry, red dates, angelica, green onion, and ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are tender, season with salt and chicken essence. When the above ingredients are stewed together, you can receive the auxiliary effects of nourishing yin, moistening dryness, and nourishing skin.

Oatmeal porridge for beauty and blood nourishing

Speaking of oatmeal, most people are familiar with it. It not only has high nutritional content, but also has excellent quality. Have you ever thought about making a bowl of oatmeal yourself?

Ingredients: walnuts, red dates, dried longans, oats, brown sugar

Method: Soak the walnuts, red dates, and dried longans first, clean the oats, pour them into the rice cooker, and add Appropriate amount of water, turn on the fire, remember to watch the time! Once the porridge boils, it’s ready to be served! Add a little brown sugar before serving to make it taste more delicious.

Pig heart and liver porridge nourishes blood and nourishes the skin

Ingredients: pig heart, pork liver, ginger slices, rice, lettuce, coriander, cornstarch, salt, sesame oil, soy sauce.

Method: Add a little oil and salt to the washed rice and marinate it for 10 to 15 minutes, then put it into a boiling water pot, cook for about 20 minutes, and add an appropriate amount of pig heart. , put the chopped ginger, sugar, and corn starch into the pot, simmer for 10 minutes, then add the pork liver, and simmer for about 3 minutes. Why is the pork liver medicine placed at the back? It is because the pork liver will become deformed if cooked for too long. hard. Add shredded lettuce, coriander and sesame oil. The pig heart and liver porridge is ready and can be eaten.

Efficacy: It has important functions such as nourishing blood, replenishing blood, calming the nerves, and replenishing iron. It is more suitable for people with weak Qi and blood, sallow complexion, and iron deficiency anemia.

First: Papaya and Tremella Soup

Ingredients: Tremella, red dates, papaya, rock sugar

Method: First, soak the Tremella in water one night in advance. Take it out and put it into the pot the next day. After the water boils, add the red dates, then continue to simmer on low heat for half an hour. Finally, add rock sugar and papaya. After boiling, you can start the pot.

Second: Soybean, Sydney, Pear and Pig’s Knuckle Soup

Ingredients: Soybeans, Sydney, Pig’s Knuckle, Ginger Slices, Salt

Method: First wash the pig’s feet It should be blanched in boiling water to effectively remove the odor, then cut into pieces and set aside. Peel the pear, then bring to a boil with soybeans, pig's feet, ginger, and water. Simmer over high heat for fifteen minutes, then turn to low heat and continue simmering for an hour. Then add salt to taste according to personal taste.

Effects: Taking this recipe regularly is very beneficial for women. First of all, Sydney contains a lot of nutrients and when used in soup, it can clear the heart, beautify the skin, and relieve coughs and moisturize the lungs. . This Sydney soybean and pig's trotters soup can make the skin smoother after taking it. It can also relieve problems such as voice, hoarse throat, dry mouth and tongue. It also has a very good effect on lowering blood pressure.

Third: Five Red Blood and Beauty Soup

Ingredients: red kidney beans, red dates, red peanuts, red adzuki beans, brown sugar

Method: First we need Wash the red kidney beans and adzuki beans with clean water, and soak them in warm water for two hours the night before. Drain the water, put them in a plastic bag, tie them and put them in the refrigerator. Add an appropriate amount of water to a clean casserole, then add the prepared red beans and red kidney beans, and simmer over high heat for 20 minutes. After the water boils, add a bowl of cold water and repeat three or four times so that the ingredients in the pot are cooked. . Wash the red dates and red-skinned peanuts and put them into a pot. Boil them over high heat for twenty minutes and then turn off the heat. Add brown sugar and stir before eating them directly.

Fourth: Angelica and Red Dates Pork Ribs

Ingredients: Angelica, red dates, ribs, green onions, ginger slices, salt, chicken essence

Method: First we need to Wash the ribs and rinse them repeatedly with water to remove the blood. Then put them in a casserole and add angelica, red dates, green onions and ginger slices. Bring to a boil over high heat and then simmer over low heat until the ribs become crispy. Finally, add salt and chicken essence to taste. That's it.

Efficacy: This blood-tonifying and beauty-nourishing soup has the effects of nourishing yin, moistening dryness, and nourishing skin and skin after taking it.

Fifth: Oatmeal porridge for beauty and blood nourishing

Materials: walnuts, red dates, oats, dried longan, brown sugar

Method: First, you need to combine dried longan, red dates and Soak the walnuts in advance, then put them into the rice cooker together with the oats, add enough water to make the porridge, and just add brown sugar before cooking.

Sixth: Pork Heart and Pork Liver Porridge

Ingredients: Pork heart, pork liver, japonica rice, lettuce, coriander, cornstarch, soy sauce, sesame oil, ginger slices, salt

Method: First, wash the japonica rice, then add a small amount of raw oil and salt to marinate for fifteen minutes in advance, then add it to boiling water to make porridge, and add chopped pig heart and shredded ginger after twenty minutes. , brown sugar, cornstarch, add the pork liver after ten minutes, add a small amount of salt, shredded lettuce and coriander after three minutes and the pot is ready.

After use, this recipe has the effects of nourishing blood, calming the nerves and replenishing iron. It is especially suitable for people with anemia, yellowish complexion and weak qi and blood.

Seventh: Codonopsis, Astragalus and Red Date Chicken Soup

Materials: old hens, astragalus, Codonopsis pilosula, red dates, ginger slices, scallions, cooking wine, salt

Method: First We need to put the clean chicken, cooking wine, green onion and ginger into the pot, add water and bring to a boil, then remove the floating oil and foam, then add other ingredients and simmer over low heat. After an hour and a half, you can add salt and stir before taking it out of the pot. have eaten.

Efficacy: Experts tell us that this recipe has the effect of nourishing blood and Qi after taking it. In daily life, it can not only improve immunity and prevent influenza, but also brighten skin color and resist aging. It has many functions.

Eighth: Crucian carp soup with shredded radish

Ingredients: crucian carp, white radish, ham, ginger slices, green onion, pepper, salt

Method: Cut the radish , scallion and ginger into shreds, then clean the crucian carp and fry until brown and set aside. Put the crucian carp into a casserole and add an appropriate amount of water. After boiling, add the prepared ginger slices, shredded green onions, etc. After 25 minutes, add shredded radish and ham. After 10 minutes, add salt and cook.

Efficacy: This recipe can nourish blood and qi and protect the spleen and stomach after taking it. Especially in winter, it can also prevent colds.

Ninth: Yunling Huangjing Oyster Soup

Ingredients: oysters, Yunling, gold, red dates, chicken, ginger, salt, raw oil

Method: Wash all the Chinese medicinal materials and soak them briefly, then blanch the oysters and chicken in boiling water, and put the medicinal materials into cotton bags and tie them. Put all the ingredients into a crock pot, add ginger and water and simmer for two hours. Just add oil and salt before putting it in the pot.