·Calories (1353.29 kcal)

·Protein (175.48g)

·Fat (19.71g)

·Carbohydrates (56.39 grams)

·Dietary fiber (2.05 grams)

·Cholesterol (1742.00 mg)

·Vitamin A (33.82 micrograms)

·Carotene (202.50 micrograms)

·Thiamine (0.18 mg)

·Riboflavin (0.37 mg)

·Niacin ( 11.53 mg)

·Vitamin C (6.77 mg)

·Vitamin E (58.22 mg)

·Calcium (227.71 mg)

·Phosphorus (868.78 mg)

·Potassium (2477.15 mg)

·Sodium (4248.01 mg)

·Iodine (0.22 μg)

·Magnesium (417.16 mg)

·Iron (13.12 mg)

·Zinc (23.94 mg)

·Selenium (315.91 micrograms)

·Copper (2.39 mg)

·Manganese (1.23 mg)