Everyone knows that often staying up late will bring great adverse effects to his body, especially his skin will gradually deteriorate, and he often gets up in the morning with dark circles. Insomnia, forgetfulness, anger and constipation will gradually increase in the later period, which is very serious. How do you detoxify your body every day?

1, eat more fruits to dissolve cell endotoxin.

You can eat lemon, orange, pomelo, grape, sugarcane juice, green plum, apple, tomato and so on. Although the taste of fruit is mostly sour, it can become alkaline during metabolism in the body and keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.

2. Green tea is rich in detoxification factors.

There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate the excretion of urine. Drinking green tea regularly can also prevent cancer and reduce blood fat. Smokers drinking more green tea can reduce the harm of nicotine.

Step 3: Drink water

Drink plenty of water every day to promote the internal circulation system of the human body, and it is best to drink boiled water.

4. Exercise

Insisting on exercise and sweating through exercise is a detoxification process; At the same time, exercise can also relax people's bodies.

5. Douchi can improve the detoxification ability of liver.

Studies have found that eating lobster sauce can help digestion, enhance brain power and improve liver detoxification ability. It can also promote metabolism in the body, remove toxins from blood and purify blood. In addition, Douchi also contains a lot of urokinase which can dissolve thrombus, and contains a lot of B vitamins and antibiotics, which can prevent Alzheimer's disease.

Teach you acupoint massage detoxification method

1, press the heart detoxification point

This refers to Shaofu point, which is located in the palm of the hand, between the 4th and 5th metacarpals, and between the tip of the little finger and the ring finger when making a fist. You might as well use some force to press this acupoint, and alternate your left and right hands.

2, press the liver detoxification points.

This refers to Taichong point, which is located in the depression in front of the junction of the first and second metatarsal bones on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes until you feel slightly sore. Don't use too much force, press with both hands alternately.

3. Press the spleen to detoxify the main points

This refers to Shangqiu point, which is located in the depression at the front and lower part of the medial malleolus. You can press and rub this point with your fingers to keep the feeling of acid heavy, about 3 minutes each time, and do it alternately with your hands.

4. Press the key points of lung detoxification.

The point beneficial to the lung is Hegu point, which is located on the back of the hand, between the first metacarpal bone 1 and the second metacarpal bone. At the midpoint of the radial side of the second metacarpal bone, you can hold this part with your thumb and forefinger and press it hard.

5, press the kidney detoxification point: Yongquan point

This is the lowest acupoint of the human body. If the human body is a building, this acupoint is the outlet of the sewage pipe. If you rub it often, the detoxification effect is obvious. Yongquan point is located at the front 1/3 of the sole of the foot (excluding the toes when calculating). This point is sensitive, so don't use too much force, just feel it a little, and it is better to press and knead it for about 5 minutes.

Ensure good sleep habits at ordinary times. Constipation occurs at night with excessive exciting exercise, so that if there are people who often stay up late and their bodies have excessive toxins, at this time, it is best for everyone to actively replenish water for their bodies and speed up the smooth excretion of toxins from urine.

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