Foreword

This year I planted tip-leaf water spinach, which is tenderer and crisper than large-leaf water spinach. The stems of water spinach are white and suitable for stir-frying meat and stir-frying. They are crisp and delicious. It can clear away heat and cool blood, be a diuretic, moisten the intestines and relieve constipation, clear away heat and detoxify, diuresis and stop bleeding.

Ingredients

Main ingredients: 500g water spinach;

Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of garlic, appropriate amount of crushed pepper, appropriate amount of light soy sauce, appropriate amount of MSG

Dry-roasted garlic water spinach

1

Home-grown water spinach with pointed leaves,

2

picked Wash it,

3

cut it into sections, chop some crushed chili pepper and garlic,

4

use garlic and crushed garlic to make a spicy mixture Heat the pot,

5

Put in the stems,

6

Stir and stir-fry a few times,

7

Add the leaves,

8

Put some salt,

9

Saute until cooked, < /p>

10

Turn off the heat, top with light soy sauce, add some MSG, stir well and serve on a plate.

Tips

Add some garlic and crushed chili to stir-fry water spinach to make it more fragrant.