1. Eat more folic acid foods to prevent depression

The light snow solar term marks the beginning of winter, and it also enters the season where depression is more common. Eat spinach, kiwi, oysters, oranges, soybeans and dark green vegetables regularly, as these foods contain folic acid, which can help fight depression.

2. Protect yourself from cold and keep warm

Starting from this solar term, the northeast wind blows more strongly. Although the climate has cooled down and it has not yet reached the severe winter, many people do not pay much attention to wearing hats. Scarves are often easy to catch wind and cold, so be sure to wear a hat and pay attention to cold protection.

3. Drink more water to prevent internal heat generation

Drinking more water can promote metabolism, shorten the time that feces stays in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a glass of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.