Tomato and tofu soup: Cut the tomatoes and tofu into pieces, put a little oil in the pot, heat the oil and stir-fry the tomatoes to make the juice, add water, boil the shredded ginger, add the tofu, and cook for about 5 minutes. Add salt and chicken essence to taste, remove from the pot and sprinkle with chopped green onion. Serve.

Seaweed and Egg Drop Soup

Seaweed and Egg Drop Soup: Put water in the soup pot, boil shredded ginger, add shrimp skin, cook for a while, add nori, cook for 2 minutes, stir in Add soy sauce and mixed oil to the egg flowers, put in the pot, sprinkle with chopped green onion...

Pickled Vegetable Shabai Soup

Pickled Vegetable Shabai Soup: Wash the Shabai, cut the pickles into slices, and put them in the pot Bring water and shredded ginger to a boil, add pickles, cook for 2 minutes, add soybeans, cook until the shells open, cook for another 2 minutes and then remove from the pot. (Note: Because pickles are salty, there is no need to add salt to the soup)

Mutton and winter melon soup

Ingredients: 250 grams of special fresh mutton slices, beef type. Winter melon, small winter melon, should be tender and cut into thin slices. Just fresh green onions and coriander. Appropriate amount of water. It is advisable to submerge these raw materials.

Process: Put an appropriate amount of water into the soup pot. After the water boils, add the winter melon slices, then add the mutton slices. After boiling, add a small amount of salt to suit your taste. It's best to have a slight taste. So as not to overwhelm the original natural fragrance of the ingredients. Then turn off the heat, add green onions and coriander and serve.

If you like to eat noodles. Cook the noodles until cooked for 8 seconds. Take out the water. Set aside.

After the soup is ready, take out the ingredients inside. Put the noodles into the soup water and cook. Ready to eat. It's a summer delicacy.

Give me points. They are both light and nutritious and not too bad to drink. Also, do you mean to supplement the body of normal people, pregnant women or the elderly?

If it is a normal person. Pork ribs soup and chicken soup are both OK