1. Relieve stress: Relieve stress by listening to light music, exercising moderately, chatting with relatives and friends, engaging in recreational activities, etc.
2. Maintain sleep hygiene: create a comfortable, quiet, dark and suitable temperature sleeping environment, develop regular sleeping habits, avoid eating or drinking a lot of stimulating drinks such as coffee, strong tea and cola before going to bed, and avoid a lot of exercise before going to bed. Drinking hot milk, soaking feet and listening to soothing music before going to bed can all improve sleep.
3. Improve life and eating habits: work and rest regularly, exercise moderately, ensure a light and nutritious diet, avoid spicy food, and avoid bad habits such as smoking and drinking.
4. Psychological intervention and/or medication: Insomnia symptoms can't be improved by the above behaviors, so you need to go to a hospital for psychiatric consultation. If the symptoms are serious, psychological intervention and/or medication according to the doctor's advice are needed.
We should cultivate a positive and optimistic attitude in our daily work and try to avoid insomnia due to great pressure. Seek medical attention in time when insomnia is serious, so as to avoid the serious situation caused by refusing medical treatment or treatment.