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Autumn and winter nourishing soup how to do?
Carp and beans soup

Raw materials: carp about 500 grams, 100 grams of beans, 4 dates, a small piece of peel.

Effects: warm kidney, tonic gas

Methods: Fish washed and drained, slightly fried; black beans with a pot of fried over that pouring water, shoveled up in the water to wash and clean up fishing Bean coat do not, jujubes to remove the nucleus and wash, Chen Pi soaked and softened to scrape the scoop to wash the water to boil all the materials first, slow cook about 3 hours can be.

Tomato liver soup

Raw materials: 100 grams of liver, 100 grams of tomatoes, 100 grams of corn, 4 slices of ginger.

Effects: tonifying the liver and nourishing blood, mostly used for anemia or swelling, foot fungus. Corn function to regulate the stomach, diuretic swelling. Tomato slightly acidic stomach, nourish yin and blood, stomach and nourish the liver and blood.

Methods: pig liver washed, sliced, mixed with salt, cornstarch, white wine; tomato washed, sliced; ginger washed, peeled and shredded; corn grain washed. Corn grain into the pot, add the right amount of water, boil 20 minutes on a civilian fire, put the tomatoes, ginger boil 10 minutes, then put the pig liver, boil for a few minutes until the pig liver is just cooked, seasoning and consumption.

Huishan Dangshen Red Date Loach Soup

[Ingredients] 250 grams of loach, 15 grams of astragalus, 15 grams of Radix et Rhizoma Ginseng, 30 grams of Huishan, 15 grams of jujubes, 3 slices of ginger, oil, salt, moderate amount, moderate amount of cooking wine.

[Effect] Strengthens the spleen and stomach, replenishes qi and nourishes blood.

[Method] First of all, remove the head of the loach, and then wash and spare; astragalus, ginseng, jujubes were washed, put into a cloth bag, tighten the mouth of the bag, and the loach, ginger, together with the casserole, add water, with a large fire to boil, and then change the fire to cook for 1 hour, and then fished out the medicine bag.

Jujube and lotus pig bone soup

[Ingredients] 1 pig spine, 150 grams of jujubes, 100 grams of lotus seeds, 3 grams of wood, licorice 10 grams.

[Effect] Tonifying the middle Jiao, tonifying the spleen and nourishing the blood.

[Method] Wash and chop the pork spine, remove the core and heart of jujube and lotus seeds, and wrap wood sorrel and licorice in gauze. Put the same casserole, add the right amount of water, simmering 3 hours, can be divided into meals. To drink soup-based, can also eat meat, dates and lotus seeds, can be often served.

Bacopa montana dulcimer sea dragon lean meat soup

Ingredients: bacopa montana 60 grams, 15 grams of sea dragon, 15 grams of dulcimer, 300 grams of pork lean meat.

Effects: tonifying the kidney and Yang. Used for kidney deficiency and yang failure, symptoms of reduced libido, lifting but not firm, premature ejaculation and spermatorrhea, lumbar and knee soreness and weakness.

Methods: Wash Morinda citrifolia, Hai Long, Cortex eucommiae; wash pork, cut into pieces. All the ingredients into the pot, add the right amount of water, martial arts fire after boiling, change to the fire boil 2 hours, seasoning can be. Drink soup and eat meat.

Wu chicken stewed with Chinese yam and wolfberry

Features: nourish yin and tonify qi, increase vitality

Functions: nourish yin and tonify qi, increase vitality

Materials: 1 Wu chicken (about 500 grams), 40 grams of dried Chinese yam, 20 grams of wolfberry, 4 slices of ginger

Seasoning: a little shaoxing wine, salt to taste

Style of operation:

1 will be Chinese yam and wolfberry soak in water for 20 minutes and then prepare.

2 will blanch the chicken to remove the blood and water standby.

3 All the ingredients into the stew pot, add Shaoxing wine and hot water, put into the steam Clong or pot to steam on high heat for 20 minutes, and then turn to medium heat and stew for 2 hours to start, add salt to taste before starting.