Ordinary milk tea: 100g milk has a calorie of about 35 calories, and unsweetened tea 1 00g has a calorie of1calorie. Together with the cream and syrup selected for milk tea, it can be roughly concluded that the calorie of a cup of milk tea is about 300 calories.

Milk-covered tea: Milk-covered tea is divided into upper milk cover and lower tea. The upper milk cover contains about 90g cream, 30g milk and 15g white sugar. The heat of light cream is 350 kcal/100g, ordinary milk is 54 kcal/100g and white sugar is 400 kcal/100g.

The disadvantages of drinking milk tea

Milk tea tastes good because of its high fat. Fat can bring good flavor and taste, but excessive fat intake will lead to obesity. In milk tea with milk cover, the fat content is especially high, with an average of 7g/ 100mL. The recommended daily intake of fat for adults is less than 60g. Drinking such a cup of milk tea is equivalent to eating the fat of two meals.

There are many hazards of drinking milk tea for a long time, such as coronary heart disease, osteoporosis, obesity and cardiovascular disease. However, these diseases will only appear if you drink too much for a long time. Of course, you can drink milk tea, but you should be careful not to be greedy.

Reference to the above content? Baidu Encyclopedia-Milk Tea, People.com-The ingredients of milk tea are revealed. What are the hazards of drinking milk tea for a long time? People's Daily Online-Milk Tea: Delicious Drink or Pathogenic Poison