1 How to prepare fresh bracken before it can be eaten

It is best to soak the bracken before eating it, because the soaked bracken can remove the remaining harmful substances Germs, dust and the like are removed and will not have any adverse effects on human health when consumed. 2 How long should fresh bracken be soaked?

It usually takes about two hours to soak fresh bracken, because two hours of soaking time can ensure that the harmful substances in the bracken are removed. This The soaking process is also equivalent to the detoxification process of bracken. Dried bracken needs to be soaked for a little longer. 3. How to soak dried bracken to make it soft in rice soup or rice washing water

For dried bracken, you can choose rice washing water or soak the rice water in the rice after cooking, which can remove harmful harmful substances in the bracken. After the substance is removed, you can also soak the bracken more thoroughly. Of course, you can also put the dried bracken in a basin, add an appropriate amount of water, and then add white marshmallows. This can also be very effective in soaking the bracken. . Blanch in boiling water

Before soaking, dried bracken needs to be washed in clean water for a period of time and then soaked. This can clean up any harmful substances or dust remaining in the bracken. You can soak it in boiling water for a day and night. After a period of time, take out the bracken, remove the older parts of the bracken leaves, and then wash them in clean water before eating. 4 How to remove the bitter taste from bracken

When eating wild bracken, you must tear off its outer skin, soak it in salt water for a period of time for disinfection, and then place the prepared bracken in a Blanching in boiling water can also remove the bitterness in the bracken and clean up the toxic substances in the bracken.