1, digestion aid: okra contains pectin, milk polysaccharide and other nutrients, which can help digestion, treat gastritis and gastric ulcer, and protect skin and gastric mucosa. It is known as one of the best healthy vegetables for human beings.

2. Protect your eyesight: Okra is rich in vitamin A, carotene, vitamins C and E, etc. In particular, the contents of vitamin A and carotene rank first among plants and animals found at present, which can protect the retina, ensure good eyesight and prevent cataracts.

3. Liver protection: The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein, calcium oxalate, etc. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.

4. Tonifying kidney and deficiency: Okra contains special ingredients with medicinal effects, which can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases. It is a suitable nutritious and health-care vegetable and enjoys the reputation of "plant Viagra".

5. beauty beauty: Okra is rich in vitamin C and soluble fiber, which has a good health care effect on the skin, at the same time, it also has the effect of improving skin whitening and rejuvenation, and can also help to eliminate the garbage in the human body.

6, anti-aging: Abundant plant flavonoids in the tender pods of okra, combined with various nutrients, can promote the body's all-round self-regulation, thus ensuring endocrine balance, anti-aging, anti-fatigue, endurance, and accelerating blood circulation.

7. Anti-cancer and anti-cancer: Okra is rich in trace elements such as zinc and selenium, which can enhance the anti-cancer and anti-cancer ability of the human body. Its sticky substance contains 50% cellulose, which is beneficial to prevent intestinal cancer.