1, anti-aging fruit
1, cherry-cherry juice can help facial skin whiten, wrinkle and remove spots.
It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin to be white and ruddy, remove wrinkles and remove spots. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion and delay aging, and help activate cells and beautify skin.
2, cucumber-can effectively fight skin aging, reduce wrinkles.
It tastes delicious, crisp and fragrant, and is highly respected by slimming people. Moreover, it is rich in a variety of sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrients for skin and muscles, which can effectively resist skin aging and reduce wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
3, grapes-a good product for anti-aging and moisturizing.
It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringent effect and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
4, pomegranate-has a strong antioxidant effect, and the effect of juicing with skin is even better.
The delicate and charming red pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and UV rays, nourish cells and slow down the aging of the body. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.
5, carrots-rich in pectin.
Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body can be discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation and whiten skin, prevent melanin precipitation, and remove excess keratin from skin. It also contains vitamin e, which is indispensable for oxidation resistance.
6. Olive-Olive leaf essence helps skin cells to resist external invasion.
As early as in ancient Greece, the olive tree was a symbol of life and health, which not only can be eaten as healthy food, but also has outstanding cosmetic effects. Olive trees can extract skin care essence from leaves to fruits. Olive leaf extract helps skin cells to resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compound, which can provide double antioxidant repair after combining with oleuropein.
7, lemon-can promote skin metabolism, inhibit pigmentation.
Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
8. Apricot-Apricot meat contains many vitamins.
Not only has a bright appearance, but also is rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C, iron, phosphorus, zinc and other mineral elements, especially vitamin B 17. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and vegetable unsaturated oils, it has a good moisturizing and nourishing effect.
9. Grapefruit-a kind of citric acid has been widely used in the field of skin care.
A 2005 study conducted by a research institute confirmed that the smell of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and radiant again.
2. How do women resist aging?
1, hand
If the hands are properly maintained, aging is relatively slow, and the most obvious sign of aging, senile plaque, will not appear until after the age of 50. So before that, she can help you keep your age secret as long as she is guaranteed not to be dry and exposed to the sun.
Not old elixir: A British study found that women who carefully decorate their hands look younger. Glittering decorations on nails or small rings on fingers will distract people's attention, thus ignoring wrinkles or spots on their hands.
2. Nose
The nose has a beautiful time limit, and the most beautiful time for the nose is 20-45 years old. After 45 years old, when you get up every morning, you will find that your nostrils are drooping, your nose shape changes, and your nose is slightly sunken. Even, you can feel that your nose is much bigger than before, so after 45 years old, you can't tell any more lies! This is because the nose shrinks like other soft tissues (skin, fat and muscle). As time goes on, bones will also shrink. Without the support of bones, these soft tissues will have no support base.
Not old elixir: Pay attention to sun protection, don't smoke, and start using some skin care products that can awaken regenerative cells.
3. Brain
Since the age of 30, our brains have been aging, and the weight has been gradually reduced from the heaviest1600g. Do you want to keep your position as the queen in the family for a long time to come? Then you have to age your brain a little slower! Are men smart or women smart? Even God doesn't have a definite answer to this question. It is found that although the brain volume of men is larger than that of women 15%-20%, the death rate of brain cells of men is twice as fast as that of women.
Not old elixir: chew slowly, not only to keep fit, but also to keep the brain young. When the teeth chew food for 20 times, the blood flow in the brain will increase obviously, which can ensure the blood supply to the brain and maintain normal thinking activities.
4. Ovary
After the age of 35, due to the decline of ovarian secretion function, our beauty began to be troubled-irregular menstruation, dull skin color, broken hair and hair loss, increased wrinkles, rough skin, backache and leg weakness, fatigue, dry female private parts and breast atrophy. Ovary is your private zone, and she also undertakes important work. Medical research shows that the ovary is the only organ for women to secrete estrogen and progesterone, and the status of estrogen and progesterone will determine the degree of female youth and beauty or old age. Therefore, ovarian maintenance is very important.
No, Old Elixir: Please find the man you love and keep the perfect room with him at least three times a week. It is scientifically confirmed that frequent sexual intercourse can not only keep women's private parts young, but also regulate the balance of yin and yang of women and help stimulate the vitality of ovaries.