3 squid, 2 green peppers, seafood sauce appropriate amount, ginger 2 slices.

Practice steps

1, squid cut into pieces, green pepper also cut into small pieces.

2, in the pan put a little oil, under the ginger burst incense, put the right amount of seafood sauce.

3, cut the squid into it, stir fry evenly.

4, put the green pepper mix, stir fry a few times, then add a little pepper, and finally Linru sesame oil can be.

Tips

1, green peppers cut small pieces, not suitable for frying for a long time.

2, seafood sauce and other sauces to be fried first to be more flavorful.

Squid purchase

1, quality squid body shape complete and solid, pink, glossy, body surface slightly white frost, meat fat, translucent, back and not red.

2, the current market to see the squid there are two kinds of squid: one is the trunk of the fat squid, it is called "gun squid", a trunk of the slender squid, it is called "soft fish", the small soft fish is commonly called "The first thing you need to do is to get your hands dirty.

Roasted squid

Input preparation

3 squid, two tablespoons of barbecue sauce, half a tablespoon of soy sauce, 1 tablespoon of cooking wine, ginger, garlic, green onion and sugar.

Practice steps

1, squid clean, each squid vertical cut into three, squid whiskers cut, ginger and garlic sliced, scallions cut into pieces.

2, mix all the seasonings, cut the squid into the mixture marinated for 1-2 hours.

3. Soak the bamboo skewers in water for half an hour.

4: Skewer the marinated squid strips with toothpicks.

5, preheat the oven at 220 degrees, baking tray lined with tinfoil, tinfoil, brush layer of cooking oil, the skewered squid rows on the tinfoil, into the oven to bake for 20 minutes minutes, halfway through brushing the marinated squid when the bowl of the remaining sauce, to be the color of the color baked into a golden brown, sprinkled with white sesame seeds and continue to bake for 5 minutes can be.