What is the nutrition of mustard

What is the nutrition of mustard, there are many types of vegetables, mustard is one of them, mustard is very rich in mineral elements, mustard has a lot of nutrition, I and we look at the mustard what is the nutrition of the relevant information, take a look at it.

What is the nutrition of mustard 1

The former understanding of mustard may come from its spicy flavor, so from ancient to modern literature are recorded mustard flavor Xin, temperature; but the Guangdong folk think that mustard cold, if we feel the fire, will drink mustard soup to clear the heat, the body of cold people will avoid eating mustard, which may be related to the bitter taste of mustard. Therefore, we believe that mustard has a heat and detoxification, lung open phlegm, swelling and dissipation of the efficacy, can be used for hot cough, phlegm stagnation, chest and diaphragm full of stuffy, sand, stone, gingival pain, carbuncle, hemorrhoids, lacquer sores.

What is the nutritional value of mustard

1, rich in ascorbic acid, involved in the body's redox process, stimulate the brain's use of oxygen, there is a refreshing effect.

2, mustard organization is coarse and hard, contains a lot of edible cellulose, can facilitate the stool, suitable for habitual constipation people to eat.

Mustard dietary taboos

Yee: the general population can eat.

Contraindication: avoid eating if you have a cold stomach, loose stools, or a cold cough.

Methods of consumption of mustard

Mustard can be rolled in soup, soup, fried, pickled, rolled in soup or soup with meat. Large-leafed mustard greens and small-leafed mustard greens, spring greens can be used for rolling soup, of which spring greens are the most delicious. The most common ways for Cantonese people to use mustard greens are in salted egg and mustard greens soup, and in salted pork bone with mustard greens in casserole. Salted pork bone in pot with mustard greens is a must-have dish on the menu of Cantonese restaurants. The salty flavor of salted pork bone combined with the softness and sweetness of mustard greens is suitable for people with sore throat and swollen gums. Fish head, salted egg and mustard soup with small mustard greens, is a summer heat home cooking.

Large-leaf mustard can also be made of sauerkraut, mustard greens; cabbage mustard suitable for pot pouring or do pickles; potherb mustard need to be out of the water after grabbing the dry water, cut fine with the minced meat with fried; water East mustard suitable for garlic fried, crisp and tasty, tender texture without slag. Large leaf mustard mustard heart can also be made into spicy dishes, is the mustard heart into the tile pot, sealed, the next day to take out, have to eat mustard spicy feeling.

Salted pork bone pot dripping large mustard greens

Ingredients: pork spine 400g, large mustard greens 400g, ginger 1 piece, salt in moderation.

Practice: first of all, the pork spine 400g chopped pieces of flying water, and then salt pickle for 4 hours after washing off the salt; large mustard greens are generally used to wrap the heart of the large mustard greens, washed with water, winter and spring seasons more.

What is the nutrition of mustard greens2

Mustard greens are very rich in vitamin D, vitamin C, vitamin B and vitamin A, but also contains a lot of ascorbic acid, in the body of the redox process, play a vital role in the brain inside the brain of the oxygen content to become higher, you can let the brain on the utilization of oxygen to improve the rate of a lot.

Mustard can also play a role in resistance to infection and prevention of disease, can lift the body toxins, eliminate swelling, can inhibit the toxicity of bacteria and toxins, so that the wound healing speed to become faster, and to assist in the treatment of infectious diseases is also very good, you can properly eat some.

Mustard is also able to achieve a very good appetizer and help digest the food effect, mustard after pickling will appear a special flavor and fresh taste, so that can make the appetite better, but also can make the intestinal digestive tract to become faster, so it can be improved, and mustard can also protect the eyesight, which contains very much plant cellulose and carotene, so to protect the eyes '

Mustard can also be used as an ingredient for the treatment of the disease, but also as an aid in the treatment of infectious diseases. The effect of eye protection is very good.

The above gives you an introduction to the nutritional value of mustard what, look at the above introduction, you should also have a certain understanding, mustard can make the body immunity becomes higher, can prevent diseases, but also promote wound healing, usually long time to face the computer work should be appropriate to eat some mustard, so as to make their eyes to get better protection, you can let some uncomfortable symptoms get good, and can make their eyes to get better protection. The body of some uncomfortable symptoms to get a good improvement.

What is the nutrition of mustard 3

Nutritional composition: mustard is rich in dietary fiber, but also contains a thioglucoside substances, after hydrolysis can produce volatile mustard oil. Medicinal effects: mustard greens are rich in dietary fiber, can promote colon peristalsis, prevent constipation. Mustard vegetables have the effect of clearing heat and detoxification, antibacterial swelling, and promoting wound healing. Potherb mustard is rich in vitamin C, can increase the oxygen content in the brain, can wake up and refresh, relieve fatigue.

What are the benefits of eating mustard greens

1, mustard greens can also play the effect of bright eyes, if the myopic friends, you can eat more mustard greens in life, can protect the eyesight, but also for the human body to replenish various types of nutrients.

2, mustard can also play a heat detoxification effect, can prevent infection, but also to prevent the body of other types of disease, can treat infectious diseases, but also to promote the healing of wounds.

3, mustard can also play an appetizing effect, you can pickle mustard can enhance appetite, but also can play an appetizing role, but also can play a role in promoting digestion.

4, mustard can also play the effect of laxative, because this food is very rich in dietary fiber, can promote the human intestinal peristalsis, to prevent the formation of human constipation.

5, mustard is a lot of vitamins, can prevent the formation of necrotic thrombosis disease, but also for the human body to supplement the nutrition.

Mustard growing environment is how it

Mustard like cool moist environment, avoid hot drought, intolerant of frost, need strong light conditions, pregnant buds, vines, flowering and fruiting need to go through the low-temperature vernalization and long sunlight conditions. Its root system is developed, the main lateral roots are distributed in about 30cm soil layer. Fertilizer, nitrogen, phosphorus and potassium fertilizer demand. Mustard growing period is short, from sowing to harvesting about 30 days, 10-12 leaves can be harvested. The suitable temperature for growth is 15-22 ℃, when the temperature is higher than 25 ℃, there will be growth retardation, affecting the quality of vegetables; when the temperature is lower than 12 ℃, it will inhibit plant growth. In the appropriate temperature range, the higher the temperature the faster the growth, the shorter the growth period, and vice versa, the growth is slow. Mustard on the soil conditions are not very strict, but suitable for fertile soil, deep soil, irrigation and drainage conditions, good light, good permeability, water retention and fertilization of neutral loam planting.