The calorie of an avocado is 160 kcal/100g, which is more than three times higher than that of ordinary fruit. The calorie of an avocado is about equivalent to three bowls of rice! Secondly, the fat content of avocado is relatively high. The data show that the fat content in avocado is as high as 15%, and most of them are unsaturated fatty acids. The composition of fatty acids is close to that of olive oil. Although it is said to be a "good fatty acid", its calories are not low. It is precisely because of the high fat content of avocado that the taste is oily.

So considering the fat and calories of avocado, it is really not suitable for losing weight. It belongs to high-calorie fruit, and people who lose weight should know that high-calorie fruit is not the best fruit to lose weight. On the contrary, if you eat too much, you may get fat!

2. What is the nutrition of avocado worth eating?

Although avocados are high in calories, they have two prominent nutrients. Compared with other fruits, the content of protein and potassium in avocado is higher, which is its advantage. People with high blood pressure can eat avocado properly, which helps to stabilize blood pressure. For people who lose weight, if they used to eat mayonnaise, salad dressing, butter, etc. Then it is recommended to switch to avocado for seasoning. If they haven't eaten these sauces before, it is recommended not to eat avocado during weight loss. But don't worry occasionally, don't exceed half an avocado at a time, and pay attention to reducing the intake of other staple foods and fatty foods on this day!

3. How to eat avocado is delicious?

Some people say that avocado tastes bad, tastes strange, tastes complicated and indescribable, and has no special taste.

Make avocado into salad and spread it on bread slices: you can crush avocado, mash it, cut tomatoes into small pieces, add some diced strawberries, or add onions to avocado puree, mix them together and mash them, add a little salt and pepper to taste, then spread them on bread slices and add a fried egg. It will taste better this way.

It is also good to make avocado into a milkshake: put avocado and milk into the juicer to make avocado milk milkshake together. Not only does it taste mellow with milk, but it tastes delicate and oily with avocado.

Avocado in sushi roll: According to the usual sushi making steps, make avocado into mud, then smear it on rice, add other ingredients and roll it up. This kind of sushi has a complicated and layered taste.

Avocado is a kind of high-calorie fruit, which is not suitable for all people who lose weight. Avocado should be controlled to lose weight. When choosing avocado, be careful not to choose green and unripe avocado. Try to choose a color between green and black, which is slightly soft and can be pinched. This is just right!