Complementary food is a perfect nutritional balance, which plays a connecting role in the baby's growth process. It is the foundation of baby's lifelong health to undertake the baby's breastfeeding stage and open the baby's food to adults.
The following is a complementary food recipe for 15-and 16-month-old babies.
1, Runfei Yali pear porridge
Ingredients: 2 fresh pears, japonica rice100g, and appropriate amount of water.
Practice: Wash the stem rice and soak it in water for 60 minutes. Wash the pears and chop them with belt cores. Boil yali pear in water for 30 minutes to remove pear residue. Finally, serve a bowl.
Efficacy: Pear has a good moistening effect. It is used to cook porridge, and has the effects of clearing away heat, moistening lung and resolving phlegm. It is suitable for dry and hot symptoms such as cough, fever, dry mouth and tongue, and dry cough without phlegm.
2, mung bean milk porridge
Ingredients: 50g mung bean, 0/00g rice/kloc, 300ml milk.
Practice: mung beans are soaked in water 1 hour, and rice is soaked in water for 30 minutes. Put a proper amount of water in the pot, add mung beans and cook until the mung beans bloom. Add the soaked rice and continue to cook porridge. After the water boils, turn to low heat and boil until the mung beans and rice are soft and rotten. At this time, the porridge has been cooked, and then the milk is added. After the pot is reopened, it can be boiled for 5 minutes and then turned off.
Efficacy: Mung beans are rich in inorganic salts and vitamins. Taking mung bean soup as a drink in high temperature environment can replenish lost nutrients in time to achieve the therapeutic effect of clearing away heat and relieving summer heat.
3, tomato and pepper fish paste
Ingredients: diced carrots, diced mushrooms, rice, eggs 1 piece, and a little fish fillets.
Practice: break the eggs (generally, babies take14 of the egg liquid), add 2 times of water and mix well, and pour into a small bowl for later use. Slice the fish into fillets and remove the thorns for later use. Pour the rice and water of steamed rice into the electric cooker, add the sliced carrot and the washed cauliflower, and press the cooking button. Halfway through the cooking process, that is, when the rice has absorbed water, but the rice is still hard, carefully open the lid, put the small bowl filled with egg liquid into the rice, and cover the lid to continue the cooking process.
After the meal is cooked, open the lid, put the fish fillets on the solidified custard, then immediately cover the lid and continue stewing for about 7-8 minutes. After the fish fillets are steamed, open the lid, take out cauliflower and carrot and grind them into traits suitable for the baby.
Efficacy: Eggs contain almost all nutrients necessary for human body, such as protein, fat, vitellogenin, lecithin, vitamins and iron, calcium and potassium, so they are called ideal nutrient banks.