1, millet and apple porridge are mainly made of millet and apples. From the point of view of Chinese medicine, it has certain functions of invigorating the spleen, calming the nerves, reducing swelling and removing annoyance, which can not only promote appetite, but also improve various symptoms caused by insomnia and dreaminess.

2. From the nutritional point of view, this millet and apple porridge has a high estrogen content, and also contains a lot of B vitamins, cellulose, carbohydrates, zinc ions, manganese ions and other ingredients, which can whiten the skin, promote metabolism, and have a good effect on lowering blood pressure and blood lipids.