The sea rainbow has no internal organs, and the meat inside is edible.

When you eat a sea rainbow, as long as you wash it thoroughly and cook it thoroughly, not half-cooked, it's okay to eat all the meat inside except the shell. If you want to be on the safe side, then you can also remove the black flotsam from the inside of the sea rainbow and then cook it to eat.

Each hundred grams of fresh mussel meat contains 10.8 grams of protein, 2.4 grams of sugar, 2.4 grams of ash, 1.4 grams of fat, and the protein content of dried mussel meat is up to 59.3%. Mussels also contain a variety of vitamins and essential manganese, zinc, selenium, iodine and other trace elements.

Mussels also have high medicinal and therapeutic efficacy. According to the "Compendium of Materia Medica", mussel meat can cure "deficiency and exhaustion, essence and blood decline, vomiting blood and long diarrhea, intestinal tinnitus and lumbago". Modern medicinal books, mussels warm, can complement the five organs, the waist and feet, menstruation and blood, on dizziness, hypertension, lumbago, vomiting blood and other diseases have therapeutic effects, and the treatment of nocturnal enuresis to eat mussels very good results. Mussels contain vitamins B12 and B2, anemia, stomatitis, laryngitis and eye diseases also have a good effect.

References: